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Multi-Week Programs

Pause Program Offerings

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Mindfulness-Based Stress Reduction (MBSR)

8-Week Foundations Program

MBSR is a deep dive foundations program and great for those who are highly motivated and ready to prioritize self-care.

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Focus + Calm

4-Week Foundations Program

Focus + Calm is a lighter foundations program and great for those who are curious, eager to begin a practice, or interested in key meditation techniques and neuroscience basics.

Image by Jayshree Sharma

Buddhist

Living

8-Week Program

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Mindful

Self-Compassion (MSC)

8-Week Program

Image by Stephan H.

Mindful Eating & Joyful Embodiment

6-Week Program

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