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Multi-Week Programs
2024 Schedule ~ At a Glance
In-Person Focus + Calm Program ~ Begins January 9
Online Mindfulness-Based Stress Reduction Program ~ Begins January 24
In-Person #1 Mindfulness-Based Stress Reduction Program ~ Begins January 28
In-Person #2 Mindfulness-Based Stress Reduction Program ~ Begins February 5
Online Mindful Self-Compassion Program ~ Begins February 9
Online Beyond Mindfulness Program ~ Begins February 18
In-Person Buddhist Living Program ~ Begins April 4
Online Mindful Eating Program ~ Begins April 7
Pause Program Offerings
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