Our classes offer a variety of themes and deliver fresh content each week. Join as often as you'd like and you’ll always learn something new.
Just like exercise, the research shows that consistency is key and sitting weekly with a community helps you keep up the practice at home and in life.
New 2020 Weekly Schedule!
Happy Hour Class ($10 drop-in)
Master Class Series
Open Studio for Members
Pricing + Plans
Monthly Unlimited Membership = $49
Monthly Unlimited Nonprofit/Student/Educator Membership = $36
Master Class Series = $99/series (coming soon)
Individual Private = $150
Group Private (2-4 people) = $250
Group Private (5-8 people) = $500
Meditation is a gift that keeps on giving. Customize your own online certificate for print or email instantly OR purchase a gift card in-person at the Pause studio.
Pause was an amazing find. The space is centrally located, clean and welcoming. The group is always diverse. It's a great way to reset your mind + body and learn pragmatic tips for quieting down in a busy world. You can trust that the techniques taught here are well researched and effective.
– Reuben B.
Curious about our mindfulness meditation classes?
Check out these frequently asked questions below.
Pause News + Events
Level 1: Focus + Calm
4 WEEK MINDFULNESS COURSE
Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue
interview with Pause co-founder
Mindful Tools for Modern Life
© 2015-2019 by Pause Meditation, LLC