Meditation Classes

Our classes offer a variety of themes and deliver fresh content each week. Join as often as you'd like and you’ll always learn something new.

Just like exercise, the research shows that consistency is key and sitting weekly with a community helps you keep up the practice at home and in life.

New 2020 Weekly Schedule!

Morning Meditations

Sound Baths


Restorative Movement


Silent Sits

Happy Hour Class ($10 drop-in)

Master Class Series

Open Studio for Members 
(Learn More)

Book a Cushion

Scroll within window below to view all classes

Want to book a cushion for a partner or friend? Great! 

Email us or call 503.343.4831 and we'll help you book.

Pricing + Plans 


Single Class = $14

5 Class Pack = $65

10 Class Pack = $120


Monthly Unlimited Membership = $49

Monthly Unlimited Nonprofit/Student/Educator Membership = $36

Private Sessions

Individual Private = $150

Group Private (2-4 people) = $250

Group Private (5-8 people) = $500

Gift Cards 

Meditation is a gift that keeps on giving. Customize your own online certificate for print or email instantly OR purchase a gift card in-person at the Pause studio. 

Download our FREE mobile app

For easy, on-the-go scheduling


Pause was an amazing find. The space is centrally located, clean and welcoming. The group is always diverse. It's a great way to reset your mind + body and learn pragmatic tips for quieting down in a busy world. You can trust that the techniques taught here are well researched and effective.


– Reuben B.



Curious about our mindfulness meditation classes?

Check out these frequently asked questions below. 

Pause News + Events

Level 1: Focus + Calm


Details + Register

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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