Live Stream Meditation Classes

Feel calmer, less stressed, and more resilient.

Meditation is now more important than ever.

We're here for you and our community during this challenging time!

We love meditating with you in person, but while our studio is closed, we have this unique and wonderful opportunity to offer you live virtual practice with our exceptional teachers, from the comfort of your own home.

A quick reminder of the amazing benefits of this practice:


– Reduced stress, anxiety, and fear

– Strengthened immune system

– Better sleep 

– Less reactivity, wiser decisions

– Sense of calm, connection, and hope

Chins up. Hearts open. We got this. We look forward to meditating with you in the cloud soon!


The easiest way to book is through our FREE mobile app

Download for easy, on-the-go scheduling


You Can Also Book Online Here

Scroll within window below to view all classes

Book your cushion through the schedule below.

You'll receive an exclusive link in your inbox to join the live stream 10 minutes before class starts.

Want to bring a friend or partner? Great! Have them book their own virtual cushion or email us or call 503.343.4831 and we'll gladly help you book.

Pricing + Plans 


New Student Special! 2 Classes for $16

Two Weeks of Unlimited Classes for $24

Single Class = $14

5 Class Pack = $65

10 Class Pack = $120


Monthly Unlimited Membership = $49

Monthly Unlimited Nonprofit/Student/Educator Membership = $36

Private Sessions

Individual Private = $150

Group Private (2-4 people) = $250-$500

Group Private (5-8 people) = $750

Gift Cards 

Meditation is a gift that keeps on giving. Customize your own online certificate for print or email instantly OR purchase a gift card in-person at the Pause studio. 

Pause was an amazing find. The space is centrally located, clean and welcoming. The group is always diverse. It's a great way to reset your mind + body and learn pragmatic tips for quieting down in a busy world. You can trust that the techniques taught here are well researched and effective.


– Reuben B.



Curious about our mindfulness meditation classes?

Check out these frequently asked questions below. 

Pause News + Events
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Focus + Calm


Details + Register

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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