Live Stream Meditation Classes
Feel calmer, less stressed, and more resilient.
We love meditating with you in person, but while our studio is still closed (read reopening update here), we have a unique and wonderful opportunity to offer you live virtual practice with our exceptional teachers, from the comfort of your own home.
A quick reminder of the amazing benefits of this practice:
– Reduced stress, anxiety, and fear
– Strengthened immune system
– Better sleep
– Less reactivity, wiser decisions
– Sense of calm, connection, and hope
We look forward to meditating with you in the cloud soon!
STEP 2: CHOOSE A PRICING OPTION
We have a new student 2-week intro offer, an affordable monthly membership, class packages, or a single drop-in pass. Choose whichever option works best for you at checkout!
STEP 3: BOOK + RECEIVE YOUR ZOOM LINK
You will receive the Zoom link to join your live class via email 1-hour before your class begins!
If you book within 1-hour of the class start time, you will receive the link within a few minutes.
Want to bring a friend or partner? Great!
Have them book their own virtual cushion or email us or call 503.343.4831 and we'll gladly help you book.
Having issues booking? Reach out!
Email us or call 503.343.4831. We're happy to help.
Pause was an amazing find. The space is centrally located, clean and welcoming. The group is always diverse. It's a great way to reset your mind + body and learn pragmatic tips for quieting down in a busy world. You can trust that the techniques taught here are well researched and effective.
– Reuben B.
Curious about our mindfulness meditation classes?
Check out these frequently asked questions below.
I’ve never meditated or taken a class before. How do I get started?
- If you're a beginner, we recommend the following classes to get started:
Awaken: Intention (Monday mornings)
Awaken: Calm (Tuesday mornings)
Awaken: Ease (Thursday mornings)
Unwind: Breathe (Monday evenings)
Pause: Stress Relief (Tuesday evenings)
Awaken: Happiness (Friday mornings)
Energize: Moving Meditation (Tues/Thurs mornings)
Refresh (Wed/Fri lunchtime)
A great next step is our Focus + Calm 4-week foundations course. This course offers a solid foundation to establish your own ongoing meditation practice at home and you'll learn a variety of tips and tools to bring mindfulness into your daily life.
For IN-PERSON classes ~ Can I just "drop-in" or do I need to book a cushion in advance?
If possible, we encourage you to register online in advance to make the check-in process a bit quicker, but it’s not necessary.
For IN-PERSON classes ~ Where do I park and enter the building?
Our studio is located at 133 SW 2nd Avenue, Suite 300, 97204:
We're in the Haseltine building above E-San Thai on the 3rd floor (look for the Pause a-frame sign outside of the main entrance).
If the front doors are locked, please use the call box located to the right of the double doors and we'll buzz you in.
Head straight through the front doors and take the elevator up to the 3rd floor. Note: the stairs are locked, so you will need to take the elevator up to the studio; you're welcome to take the stairs on your way out!
There is metered parking throughout the neighborhood (free after 7pm). If you’d prefer (or you’re in a time pinch) there are paid parking lots within a couple blocks of the studio.
Can I reserve spots for guests besides myself?
For IN-PERSON classes ~ Can I come to class late?
What's your cancellation policy?
For IN-PERSON classes ~ What should I wear to class?
For IN-PERSON classes ~ What will I sit on in class?
I have an injury and can't sit on the floor, can I still meditate comfortably?
What if I can't sit still?
For IN-PERSON classes ~ Can I bring my cell phone to class?
Does Pause offer courses?
Yes we do! Head over to our courses page to learn more.