Meditation Classes
Our classes offer a variety of themes and deliver fresh content each week. Join as often as you'd like and you’ll always learn something new.
Just like exercise, the research shows that consistency is key and sitting weekly with a community helps you keep up the practice at home and in life.
New 2020 Weekly Schedule!
Morning Meditations
Sound Baths
Mantra
Restorative Movement
Aromatherapy
Silent Sits
Happy Hour Class ($10 drop-in)
Master Class Series
Open Studio for Members
(Learn More)
Book a Cushion
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Want to book a cushion for a partner or friend? Great!
Email us or call 503.343.4831 and we'll help you book.
Pricing + Plans
Classes
Memberships
Monthly Unlimited Membership = $49
Monthly Unlimited Nonprofit/Student/Educator Membership = $36
Courses
Focus + Calm – 4 Week Foundations Course = $250
Clarity – 6 Week Course = $300
Connection – 6 Week Course = $300
Mindfulness-Based Stress Reduction = $450
Master Class Series = $99/series (coming soon)
Private Sessions
Individual Private = $150
Group Private (2-4 people) = $250
Group Private (5-8 people) = $500
Gift Cards
Meditation is a gift that keeps on giving. Customize your own online certificate for print or email instantly OR purchase a gift card in-person at the Pause studio.
Download our FREE mobile app
For easy, on-the-go scheduling
Pause was an amazing find. The space is centrally located, clean and welcoming. The group is always diverse. It's a great way to reset your mind + body and learn pragmatic tips for quieting down in a busy world. You can trust that the techniques taught here are well researched and effective.
– Reuben B.
FAQ
Curious about our mindfulness meditation classes?
Check out these frequently asked questions below.
Pause News + Events
Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue
Mindful Tools for Modern Life
© 2015-2019 by Pause Meditation, LLC