8-Week Winter Stress Reduction Program ~ Now Enrolling

Pause 2.jpg

  • Pause Community

    • Daily Classes
    • Membership
    • MBSR ~ 8-Week Course
    • Focus + Calm ~ 4-Week Course

  • Pause at Work

  • Mindful Coworking

  • Resources

  • About

  • More

    Use tab to navigate through the menu items.
    BOOK NOW
    IMG_5956.jpg

    About Us

    Pause Plant.JPG

    MEET THE PAUSE TEAM!

    The Pause Method™.jpg

    THE PAUSE METHOD™

    r&R Lift_edited.jpg

    MEET PAUSE COFOUNDERS R&R

    IMG_2309.jpg

    ANTI-RACISM WORK

    Keep It Simple.jpeg

    OUR
    INTENTIONS

    Pause Careers.jpeg

    CAREERS

    SUBSCRIBE
    • Instagram
    • LinkedIn
    Pause Studio®
    133 SW 2nd Ave, Suite #300,
    Portland, OR 97204
    503-343-4831
    Subscribe to Pause News!
    Contact Us
    BestOf-Portland.png
    Space for what matters most.

    © 2022 by Pause Meditation®