Focus + Calm
4 Week Foundations Course – LIVE ONLINE
Choose a black or aqua cushion.
Value of $65 - yours to keep!
PAUSE LIVE STREAM UNLIMITED MEMBERSHIP FOR TWO
Value of $100
"Our networks of attention are our foremost means to shaping our lives; these networks give us extraordinary ways to master ourselves and our environment, offering the key to growth, connection, happiness.”
- Maggie Jackson
Focus + Calm: The Science
Evidence of Attentional Expertise in Long-Term Meditators
When MRI brain scans were taken of long-term meditators, the results showed that their brain regions associated with sustained attention and concentration were more activated than those of novice meditators. Read Full Study
Meditation Can Reduce Anxiety/Stress Reactivity and Promote Calm
One mindfulness study included 93 people with generalized anxiety disorder. This disorder causes exaggerated worry and tension over many different things, even when there is little or nothing to provoke it. At the end of the study, consistent meditation practice was associated with a significantly greater reduction in anxiety. Read Full Study
Mindfulness and Attention Deficit Hyperactivity Disorder
Changes in trait (or baseline) mindfulness are evident in pre- to post intervention studies of mindfulness training suggesting that mindfulness training may be a useful complementary tool for improving ADHD. Read Full Study
Advanced Neuroimaging and Focused-Attention Meditation
Neuroimagery and other technologies have helped scientists understand the cycle of events that unfolds in the brain during the practice of focused-attention meditation and specifically which areas of the brain are activated. View Diagram
Join the Course Today
August 5, 12, 19, 26 from 7-8:30pm PST
Live Online via Zoom
Tuition = $349
Limited Time Offer = $299
We'd love to talk with you.