Focus + Calm

4 Week Foundations Course – LIVE ONLINE

HIGH QUALITY

HUGGER-MUGGER

MEDITATION CUSHION

Choose a black or aqua cushion.

Value of $65 - yours to keep!

PAUSE LIVE STREAM UNLIMITED MEMBERSHIP FOR TWO

FULL MONTHS

Value of $100

BONUS #1

BONUS #2

"Our networks of attention are our foremost means to shaping our lives; these networks give us extraordinary ways to master ourselves and our environment, offering the key to growth, connection, happiness.”

- Maggie Jackson

Focus + Calm: The Science

Evidence of Attentional Expertise in Long-Term Meditators

When MRI brain scans were taken of long-term meditators, the results showed that their brain regions associated with sustained attention and concentration were more activated than those of novice meditators. Read Full Study

Meditation Can Reduce Anxiety/Stress Reactivity and Promote Calm

One mindfulness study included 93 people with generalized anxiety disorder. This disorder causes exaggerated worry and tension over many different things, even when there is little or nothing to provoke it. At the end of the study, consistent meditation practice was associated with a significantly greater reduction in anxiety. Read Full Study

Mindfulness and Attention Deficit Hyperactivity Disorder

Changes in trait (or baseline) mindfulness are evident in pre- to post intervention studies of mindfulness training suggesting that mindfulness training may be a useful complementary tool for improving ADHD. Read Full Study

Advanced Neuroimaging and Focused-Attention Meditation

Neuroimagery and other technologies have helped scientists understand the cycle of events that unfolds in the brain during the practice of focused-attention meditation and specifically which areas of the brain are activated. View Diagram

Join the Course Today

Wednesday Evenings

August 5, 12, 19, 26 from 7-8:30pm PST

Live Online via Zoom

Tuition = $349

Limited Time Offer = $299

Questions?

We'd love to talk with you.

Email: connect@pausemeditation.org
Phone: 503.343.4831

 

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