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Focus + Calm

4-Week Foundations of Mindfulness Program

Immerse yourself in a four-week guided journey to learn the foundations of mindfulness meditation. Join us in this exploration of presence and self-discovery, where each session is a step towards a more centered, mindful, and fulfilled version of yourself.

~ Feel calmer and less stressed ​

~ Hone your focus

~ Develop greater presence

~ Learn tools and strategies to create a sustainable home practice

~ Integrate daily mindful habits

Choose Your Format

We offer this program in-person several times per year at our Pause Studio in Portland, Oregon. We also offer a self-paced on-demand course that you can begin today!

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