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The Pause Method 12-Week Summer Course Begins July 14! Join us 👉
Focus + Calm
4-Week Foundations of Mindfulness Program
Immerse yourself in a four-week guided journey to learn the foundations of mindfulness meditation. Join us in this exploration of presence and self-discovery, where each session is a step towards a more centered, mindful, and fulfilled version of yourself.
~ Feel calmer and less stressed
~ Hone your focus
~ Develop greater presence
~ Learn tools and strategies to create a sustainable home practice
~ Integrate daily mindful habits
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