All Pause classes are live stream online. Pause with us from anywhere!
We stand against racial injustice. Learn more + resources.
Our 4, 6 and 8 week courses provide structure, accountability, and huge support.
Drop in for 30, 45, or 60 minute classes to practice and learn with an inspiring community.
Prefer one-on-one training?
Book a private session with one of our expert instructors.
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