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Pause Community


We're so glad you're here.

What is the Pause Community?

Partners Rena and Ryan founded Pause in 2015 with a simple vision – to help us all create space in our everyday lives for what matters most.

We are so excited to share this journey with you!

Most of us are so preoccupied with the noise, the uproar, the cacophony of the modern world that we have no energy left for constructive living.

We long to pause, to absorb into our day-to-day existence, some calmness, some inner order in which we can call our soul our own, in which we take time to experience some beauty, to know and enjoy our friends, and to let whatever creative impulses or visions we have be heard, listened to, have their moment.

~ ROLLO MAY, The Significance of the Pause


How It Works

Join Our Community!
Membership is your ongoing home base for community, camaraderie, wells of wisdom, and the magic sauce that keeps you on the path.

Build Your Foundation
Enjoy multi-week programs that provide structure, sequential learning, accountability, and compassionate guidance to help you develop a strong foundation for your practice.

Deepen Your Practice
Dive deeper into specific topics to nourish + grow different dimensions of your self, practice, and wellbeing.

How Pause Is Different
Our unique Pause Method™ is a powerful process for cultivating resilience and transforming your life.

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The Journey
The mindful path of self-discovery and personal transformation is not linear. It's a lifelong journey that ebbs and flows and circles back on itself as we continue to meet ourselves and life experiences anew.

We have designed Pause to support this cyclical process, so you can
receive and contribute to an ongoing flow of support. Our foundations programs will help you lay the groundwork, our rotating programs will help you go deeper, and our community will serve as your "hub" of resilience – a landing place for you, your wisdom, and your blossoming growth.


Join Our Community