Pause Studio®

Are you brand new to meditation?


Have you dabbled with an app or tried on your own, but aren't sure you're doing it "right" or can't make it a daily habit?

Would your practice benefit from a group setting with feedback, accountability and community camaraderie? 


If you answered yes to any of the above, our studio is for you.

Our courses teach you all of the necessary skills to develop your practice, and our weekly drop-in classes offer accountability and support to grow your practice in a warm, thriving community.


Our 4, 6 and 8 week courses provide structure, accountability, and huge support.


Drop in for 30, 45, or 60 minute classes to practice and learn with an inspiring community.

Pause 1:1

Prefer one-on-one training?
Book a private session with one of our expert instructors.

What type of meditation does Pause teach?

Whether you take a course, class, or private session, you'll experience our Pause Method which combines insights from neuroscience, positive psychology, and wisdom traditions into a simple, non-religious approach to training the mind.