Are you brand new to meditation?

Have you dabbled with an app or tried on your own, but aren't sure you're doing it "right" or can't make it a daily habit?

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Would your practice benefit from a group setting with feedback, accountability and community camaraderie? 

If you answered yes to any of the above, our studio is for you.

What type of meditation does Pause teach?

Whether you take a course, class, or private session, you'll experience our Pause for Wellbeing system which combines insights from neuroscience, positive psychology, and wisdom traditions into a simple, non-religious approach to training the mind.