Mindfulness-Based Stress Reduction (MBSR) 8-Week Winter Program Begins Soon! Learn more.
Our 4, 6 and 8 week courses provide structure, accountability, and huge support.
Drop in for 30, 45, or 60 minute classes to practice and learn with an inspiring community.
Prefer one-on-one training?
Book a private session with one of our expert instructors.
Pause at Work