The Pause Method™ is the primary process for transformation that we teach here in the Pause Community. It's the key to shifting out of autopilot and creating the space necessary to respond wisely and compassionately in the midst of life's challenges. It is also the gateway to unlocking four core inner resources for resilience: calm, clarity, creativity, and connection.
Through evidence-based programs, live human connection, and the strength of community, our method will empower you with fundamental skills to open your heart, nourish the best version of yourself, and create a more balanced and fulfilling life.
Our Pause Method™ synthesizes insights from three primary sources:
While our method and curriculum are uniquely ours, these teachings are here by the generosity and grace of the many teachers, mentors, and researchers who came before us. We are deeply grateful and humbled to draw from this collective wisdom and to be a part of the modern mindfulness movement.