Pause Method

The Pause Method helps people shift out of autopilot and into presence by developing four core qualities: calm, clarity, creativity, and connection.

Through evidence-based programs, live human connection, and the strength of community, our method will empower you with fundamental skills to
open your heart, nourish the best version of yourself, and create a more balanced and fulfilling life.

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As each of us commits to the journey of becoming a mindful leader in our own lives, we are collectively shaping the more beautiful and uplifting world we know is possible.


Our method synthesizes insights from three primary sources:.

Any or all of the sciences, such as neurochemistry and experimental psychology, which deal with the structure or function of the nervous system and brain.


The scientific study of human flourishing and the strengths and virtues that enable individuals, communities and organizations to thrive.



Contemplative traditions that teach means of personal transformation by expanding our consciousness in the ways we understand and relate to our world.


Pause participants consistently report:

  • Feeling more resilient

  • Keeping their cool (maintaining emotional balance)

  • Lower stress levels

  • Finding clarity of mind

  • A greater sense of focus

  • Feeling more effective and satisfied at work

  • Performing more skillfully under pressure

  • Creating a better work/life balance

  • Finding relief from persistent worries and anxiety

  • Managing chronic pain or illness

  • Connecting more easily with friends, family, and coworkers 

  • Feeling a sense of peace and joy in daily life

  • Discovering an overall sense of purpose

  • Living a more mindful life

It's refreshing to find a secular program that has managed to host such insightful guided practices.

- Danielle R.