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Mindful Mornings PDX

Pause    Reflect     Connect

Mindful Mornings PDX is a free monthly in-person gathering that creates space for meditation, reflection, and authentic community dialogue.

We are a hub of conscious professionals interested in living more intentional, resilient, and compassionate lives.

WHAT IS MIGHT WE MORNINGS? Might We Mornings is a breakfast lecture series free for the Portland community. These monthly events feature a short talk, Q+A, breakfast and a guided mindfulness experience. A light breakfast is served— including tea, coffee, juice and kombucha—donated by our generous sponsors. Might We Mornings take place the last Wednesday of each month from 7:15am to 9am The Perfect Way To Start Your Day What better way to begin your day than by connecting with like-minded individuals and kindred spirits from around our community? In addition to meeting new and old friends you will: Learn tools and techniques to improve your mental and physical health—all easily implemented into your busy day. Have an opportunity to ask questions and learn from our wise speakers. Improve focus and attention throughout the rest of your day.

Mindful Mornings is a monthly in-person gathering that combines meditation, reflection, and authentic community dialogue.

October Event

Gather to pause, reflect, and connect (IRL!) with fellow Portlanders who seek to embody positive energy and cultivate a more inclusive and vibrant Portland.

WHEN: Thursday, October 26 from 7:30-9am PT

WHERE: Pause Studio®, Downtown PDX (view map)


  • 7:30 AM ~ Doors open

  • 7:30 - 8:00 AM ~ Grab breakfast snacks, coffee/tea, mingle, and find a seat

  • 8:05 - 8:50 AM ~ Introduction + guided meditation + reflection + group discussion

  • 8:50 - 9:00 AM ~ Wrap-up and additional time to network

COST: These events are free; all are welcome

REGISTRATION: Space is limited, so registration is required to attend. Thank you.


  • Journal + pen (optional)

  • Reusable mug (to support our goal of being mindful about our consumption and waste, please bring a mug/reusable cup to the event)


Save the Dates!
~ Thursday, November 16
~ Thursday, January 25
~ Thursday, February 29
~ Thursday, March 28

October Event

Mindful Mornings is a monthly in-person gathering that combines meditation, reflection, and authentic community dialogue.



Volunteers are key to the success of these monthly gatherings!

We are looking for individuals who get excited about personal and societal change and who want to make a difference in the Portland community.

Join us as a volunteer to co-create Mindful Mornings PDX, connect more deeply with your community, and maybe even grab some extra breakfast snacks or tea along the way!



Contact Us

connect @


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Mindful Mornings PDX is hosted by Pause in collaboration with Meghan Gabriel.

About Pause

We help individuals and organizations build their inner resources for resilience so they can heal and prevent burnout and thrive in the midst of adversity.

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