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Mindful Mornings PDX is a free monthly event that creates space for mindful professionals to connect, enjoy delicious coffee + breakfast treats, listen to an inspiring speaker, and have meaningful conversations about resilient working and living.


2024 Fall Event Series

Save the dates for our 2024 Fall Mindful Mornings PDX Series! 


  • Thursday, Sept 26 from 7:30-9am PT

  • Thursday, Oct 24 from 7:30-9am PT

  • Thursday, Nov 21 from 7:30-9am PT

WHERE: Pause Studio®, Downtown PDX (view map)


  • 7:30 AM ~ Doors open

  • 7:30 - 8:00 AM ~ Grab breakfast snacks, coffee/tea, mingle, and find a seat

  • 8:00 - 8:10 AM ~ Welcome + pause

  • 8:10 - 8:50 AM ~ Short talk + group exercises/discussion

  • 8:50 - 9:00 AM ~ Wrap-up and additional time to connect

COST: Free; all are welcome

REGISTRATION: This event is free, but space is limited, so registration is required to attend. Thank you.


  • Journal + pen (optional)

  • Reusable mug (to support our goal of being mindful about our consumption and waste, please bring a mug/reusable cup to the event)

Mindful Mornings is a monthly in-person gathering that combines meditation, reflection, and authentic community dialogue.



Volunteers are key to the success of these monthly gatherings!

We are looking for individuals who get excited about personal and societal change and who want to make a difference in the Portland community.

Join us as a volunteer to co-create Mindful Mornings PDX, connect more deeply with your community, and maybe even grab some extra breakfast snacks or tea along the way!


Event Sponsors

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Past Speakers

Christopher Brown.jpeg

Behind the Scene: Using the Principles of Jazz to Audit our Belief Systems
with Christopher Brown
May, 2024

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Owning the Hell Out of Your Voice
with Bonnie Weeks
April, 2024

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The "ART" of Mindfulness
with Thi Doan 
March, 2024

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Dancing in the Rain
with Lou Radja 
February, 2024

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Rest & Rejuvenation
with Meghan Gabriel
January, 2024

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Everyday Resilience
with Ryan Kenny
October, 2023


Contact Us

connect @


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Mindful Mornings PDX is hosted by Pause in collaboration with Meghan Gabriel, Founder of MightWe.

About Pause

We help individuals and organizations build their inner resources for resilience so they can heal and prevent burnout and thrive in the midst of adversity.

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