Eating is meant to be an enjoyable, even sacred activity that provides nourishment and energy so we can live our lives to the fullest. And yet, for many of us, our modern world has complicated our relationship with food. We receive constant messages about our body image and diet trends while navigating endless unhealthy food choices and busy lives.

For many of us, eating is far from enjoyable and nourishing. Instead, we find ourselves stuck in cycles of anxiety, emotional eating, shame and self-criticism.

In this interactive program, we'll explore the mechanisms behind emotional eating, learn simple strategies to begin to change unhealthy habits, learn to transform inner criticism into self-compassion, and rediscover the joy and nourishment of eating.

This class series is grounded in self-compassion. We aim to provide a safer space to explore, heal and transform some of the painful beliefs we may have taken on about ourselves, our bodies, or our habits around eating.