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Workshops + Events

April 2024

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APR

6

Monthly Member Sit + Gathering

with Nicole Rush

In-Person at Pause Studio

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APR

7

Relaxing Crystal Bowl Sound Bath

with Brianna Sas

In-Person at Pause Studio

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APR

14

Community Yoga + Meditation

with Xochilt Hoover

In-Person at Pause Studio

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APR

21

Nourish: Self-Discovery Workshop

with Allie Lyon

In-Person at Pause Studio

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APR

25

Mindful Mornings PDX

with the Pause Community + Speaker Bonnie Weeks!

In-Person at Pause Studio

Image by Daniel Seßler

APR

28

Monthly Immersion Retreat

with Ryan Kenny & Rena Satre Meloy

In-Person at Pause Studio or Online via Zoom

May 2024

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MAY

5

Relaxing Crystal Bowl Sound Bath

with Brianna Sas

In-Person at Pause Studio

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MAY

12

Community Yoga + Meditation

with Xochilt Hoover

In-Person at Pause Studio

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MAY

18

The Gut-Brain Connection Workshop

with Dr. Emily Wolbers

In-Person at Pause Studio or Online via Zoom

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MAY

19

Nourish: Self-Discovery Workshop

with Allie Lyon

In-Person at Pause Studio

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MAY

23

Mindful Mornings PDX

with the Pause Community

In-Person at Pause Studio

Image by Daniel Seßler

MAY

26

Monthly Immersion Retreat

with Ryan Kenny & Rena Satre Meloy

Online via Zoom

June 2024

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JUN

1

Monthly Member Sit + Gathering

with Nicole Rush

In-Person at Pause Studio

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JUN

1

Mindfulness for Equity & Belonging Workshop

with Nathan Baptiste

Online via Zoom

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JUN

2

Relaxing Crystal Bowl Sound Bath

with Brianna Sas

In-Person at Pause Studio

Xochilt Portrait.jpeg

JUN

9

Community Yoga + Meditation

with Xochilt Hoover

In-Person at Pause Studio

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JUN

16

Nourish: Self-Discovery Workshop

with Allie Lyon

In-Person at Pause Studio

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JUN

22

Align With Summer ~

Seasonal Workshop

with Christopher Miller

In-Person at Pause Studio or Online via Zoom

Image by Jake Givens

JUN

30

Monthly Immersion Retreat

with Ryan Kenny & Rena Satre Meloy

Online via Zoom

Past Offerings

March 2024

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MAR

3

Free Class at lululemon in the Pearl

with Ryan Kenny