Mindfulness Events + Workshops
- Oct 30, 11:00 AM – 12:30 PM PDTZoom ~ $20 or FREE for Pause Members
- Nov 18, 7:00 PM – 8:00 PM PSTZoom ~ Suggested Donation $20
- Nov 20, 10:00 AM – 11:15 AM PSTLive via Zoom ~ FREE Event ~ BIPOC Only
- Dec 18, 10:00 AM – 11:15 AM PSTLive via Zoom ~ FREE Event ~ BIPOC Only
- RSVP ClosedSun, Oct 17Live via Zoom ~ FREE Event ~ BIPOC Only
- RSVP ClosedSat, Oct 02Zoom ~ $20 or FREE for Pause MembersOct 02, 11:00 AM – 12:15 PM PDTZoom ~ $20 or FREE for Pause MembersIn this workshop, you will learn how to deepen your felt-sense and connection to your body through intentional toning. Sound has the power to meet, express, and transmute feeling. We’ll be journeying into our bodies and exploring which tones match, or resonate, what we feel.
- RSVP ClosedSat, Sep 18Zoom ~ $25 or 50% off for Pause MembersSep 18, 11:00 AM – 12:30 PM PDTZoom ~ $25 or 50% off for Pause Members"Let food be your medicine and medicine be your food." Join Pause + Dr. Emily Wolbers for a nourishing and wisdom-packed exploration of anti-inflammatory living! **This workshop will be recorded and a link will be sent to everyone who registers, so please don’t worry if you can’t join us live.**