Mindfulness Events + Workshops

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Upcoming Offerings

  • Align With Autumn w/ Christopher Miller
    Oct 30, 11:00 AM – 12:30 PM PDT
    Zoom ~ $20 or FREE for Pause Members
    Finishing our 2021 Seasonal Alignment series, Christopher Miller engages us with the wisdom and practices of Autumn. **Can't make it to the live workshop? No worries – we're recording it. Sign up to gain access to the recording.**
  • Into the Mystery ~ Sound Journey w/ Andrea Tomasi
    Nov 18, 7:00 PM – 8:00 PM PST
    Zoom ~ Suggested Donation $20
    Join Andrea Tomasi and the Pause Community for a very special full moon meditation + sound experience! The session will begin with a grounding guided meditation, followed by an immersion into a beautiful, heart-opening 30-minute sound journey of Andrea's new album Into the Mystery.
  • Heart to Heart: BIPOC Talks w/ Kary Youman
    Nov 20, 10:00 AM – 11:15 AM PST
    Live via Zoom ~ FREE Event ~ BIPOC Only
    November Theme: Religion Join Kary Youman and fellow community members every 3rd Saturday! These monthly talks offer a brave space for the BIPOC community to come together, have meaningful conversations, and support healing.
  • Heart to Heart: BIPOC Talks w/ Kary Youman
    Dec 18, 10:00 AM – 11:15 AM PST
    Live via Zoom ~ FREE Event ~ BIPOC Only
    December Theme: Gratitude Join Kary Youman and fellow community members every 3rd Saturday! These monthly talks offer a brave space for the BIPOC community to come together, have meaningful conversations, and support healing.

Past Offerings

  • Heart to Heart: BIPOC Talks w/ Kary Youman
    RSVP Closed
    Sun, Oct 17
    Live via Zoom ~ FREE Event ~ BIPOC Only
    Oct 17, 10:00 AM – 11:15 AM PDT
    Live via Zoom ~ FREE Event ~ BIPOC Only
    October Theme: Fear & Death Join Kary Youman and fellow community members every 3rd Saturday! These monthly talks offer a brave space for the BIPOC community to come together, have meaningful conversations, and support healing.
  • Sounding Body w/ Andrea Tomasi
    RSVP Closed
    Sat, Oct 02
    Zoom ~ $20 or FREE for Pause Members
    Oct 02, 11:00 AM – 12:15 PM PDT
    Zoom ~ $20 or FREE for Pause Members
    In this workshop, you will learn how to deepen your felt-sense and connection to your body through intentional toning. Sound has the power to meet, express, and transmute feeling. We’ll be journeying into our bodies and exploring which tones match, or resonate, what we feel.
  • Fall Equinox Yin + Yoga Nidra w/ Emily Taylor
    RSVP Closed
    Thu, Sep 23
    Zoom ~ $20 or FREE for Pause Members
    Sep 23, 6:30 PM – 8:00 PM PDT
    Zoom ~ $20 or FREE for Pause Members
    Welcome the season of fall with the beautiful, restorative practice of Yin + Yoga Nidra with Emily Taylor.
  • Anti-inflammatory Living w/ Dr. Emily Wolbers
    RSVP Closed
    Sat, Sep 18
    Zoom ~ $25 or 50% off for Pause Members
    Sep 18, 11:00 AM – 12:30 PM PDT
    Zoom ~ $25 or 50% off for Pause Members
    "Let food be your medicine and medicine be your food." Join Pause + Dr. Emily Wolbers for a nourishing and wisdom-packed exploration of anti-inflammatory living! **This workshop will be recorded and a link will be sent to everyone who registers, so please don’t worry if you can’t join us live.**