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Workplace Mindfulness

Mindfulness-Based Stress Reduction For Your Organization

Healthy mindsets, healthy people.

Pause partners with organizations to help their leaders and teams train the mindsets and skills they need to feel better, perform at their best, and develop a culture of healthy high performance.

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How we're working isn't working.

85%

of employees experienced higher levels of stress + burnout last year

2021 Gartner Workforce Resilience Employee Survey

47

million

employees quit their jobs last year as part of the Great Resignation

2021 Labor Turnover Report, US Dept. of Labor

68%

of employees are disengaged at work

2022 Gallup, U.S. Employee Engagement

Pause is leading a new path forward.

We are dedicated to creating a future of work where employee wellbeing is the #1 workplace imperative.

92%

of program participants report a reduction in stress

78%

of program participants report that they feel more resilient

83%

of program participants report feeling more connected to their colleagues and supported by their company

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REDUCED STRESS & BURNOUT

I notice that when I incorporate practice and pause moments during my day in between tasks that I feel more energized and have significantly less burnout.

COSA PROGRAM PARTICIPANT

Trusted By

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Our Method

Our Pause Method® blends neuroscience, positive psychology, and mindfulness-based tools to help your leaders and teams unlock their greatest potential.

Calm

Find grounding + balance under pressure.

Clarity

Enhance perspective + decision making.

Creativity

Ignite innovative solutions + transformation.

Connection

Grow authentic relationships + engagement.

Our Solutions

Unique. Science-based. Meaningful. High impact.

Resilient Leaders

ADIDAS LEADERSHIP PROGRAM PARTICIPANT

"The feedback has been amazing. We have our leadership team meeting directly after the Tuesday sessions, and this week everyone came so pumped and hopeful. Wow!"

Resilience starts at the top.

Develop compassionate, self-aware leaders who lead by example and inspire the best in their people.

Resilient Teams

US BANK PROGRAM PARTICIPANT

"I feel more present, happier, I am experiencing joy, and I'm less anxious + angry. Also, the community team building and tools are invaluable."

Resilience is a team effort.  Improve team performance with interpersonal skills that create psychologically safety, inclusion, and a culture of connection.

Resilient Orgs

WESD PROGRAM PARTICIPANT

"I benefit so much from even the 15 minute sessions and I feel like I'm a better person at work and outside of work when I am mindful. Thank you Pause!!"

Resilience at every level.

Tools + training options to fuel resilient minds and hearts organization-wide.

Delivery

In collaboration with our clients, we design and deliver a systemic approach to improve health + wellbeing that focuses on healing root causes rather than treating symptoms.

Multi-Week Cohort Training Programs

Workshops

Custom Digital Toolkits

1:1 Coaching

Keynotes

Retreats

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Providing Value and a Clear ROI

Our impact assessments track measurable changes in wellbeing, performance, and growth that positively impact organizational outcomes. We help you see clearly how your investment in this type of learning and development is essential to business success.

Our metrics focus on tangible shifts in:

  • Stress and anxiety

  • Resilience

  • Emotional intelligence

  • Focus + productivity

  • Mindful awareness

  • Compassion + connection

IMPROVED PERFORMANCE

The program helped me be a better listener and slow down so others can understand me. By paying closer attention to details, I make fewer mistakes.

SNHU PROGRAM PARTICIPANT

Book a free 30-minute resilience consultation

If you’d like to learn more about how we can help your organization build resilience, we offer a free 30-minute virtual consultation. Let's connect!