Pause at Work®
It's smart business to care about mental wellbeing.
Our science-backed system of mental training helps advance your bottom line by cultivating a healthier, happier workforce and a vibrant, engaged work culture.
Training FOCUS + CALM results in:
Training CLARITY results in:
Achieve optimal performance and health through three core pillars of mental training.
Training CONNECTION results in:
To learn more about the Pause system, click here.
Mindfulness is a "must-have": a way to keep our brains healthy, to support self-regulation and effective decision-making, and to protect ourselves from toxic stress.
– Harvard Business Review, January 2015
Mindfulness decreased stress levels by 28%
Mindfulness increased job satisfaction and reduced emotional exhaustion
- Multiple Organizations
Meditation led to a 12% increase in focus
- Herbert Smith Freehills
Meditation led to a 40% increase in taking time to optimize personal productivity
- General Mills
Pause at Work® Programs
Designed for the modern workplace, our mindful tools and strategies are easy to learn and actionable the very same day.
Do you want to experience how mindfulness can positively impact your organization?
Our 1 or 2 hour discovery workshop is for you. We’ll provide a thought-provoking introduction to mindfulness and teach starter tools from our Pause at Work program, leaving participants inspired to begin practicing mindfulness at work.
Pause at Work® Training Programs
Are you ready to establish a mindful and effective work culture for the long term?
Our powerful Pause at Work programs are taught live (in-office or virtually) by an expert Pause instructor and are customized to fit your unique workflow, culture, and goals.
Mindfulness is a hot topic right now – and for good reason! Bring us to your next conference, retreat, or meeting for an engaging and inspirational keynote speech.
Offered 1:1 or in small teams, our executive coaching program helps leaders reduce stress, find greater calm and clarity, and become more compassionate and influential leaders.
We hired Pause to present a CLE on Mindfulness and were so impressed. From coordination to execution, they were extremely thorough and professional. The presentation got rave reviews!
– Danielle, Attorney Talent Manager, Axiom
Pause News + Events
Level 1: Focus + Calm
4 WEEK MINDFULNESS COURSE
Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue
interview with Pause co-founder
Mindful Tools for Modern Life
© 2015-2019 by Pause Meditation, LLC