Workplace Mindfulness

Virtual Stress Relief + Resilience Training for Companies

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It's smart business to prioritize mental wellbeing.

Support your employees with mental training to create a healthier, happier workforce and a vibrant, effective work culture.

Mindfulness decreased stress levels by 28%

- Aetna

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Mindfulness increased job satisfaction and reduced emotional exhaustion

- Multiple Organizations

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Meditation 

increased focus by 12%

- Herbert Smith Freehills

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Meditation increased employees taking time to optimize personal productivity by 40% 

- General Mills

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Pause® is the Pacific Northwest's premier modern meditation studio providing critical mental health and resilience support for communities and organizations worldwide during this global crisis.

Through evidence-based, live virtual programs, Pause trainings empower employees to proactively take care of their mental health with practical mindfulness tools to reduce stress and boost resilience. Pause leverages the latest neuroscience, positive psychology, and wellness research into a no-fluff, nonreligious curriculum that is directly applicable to the modern workforce – from executives to entry-level employees.

Our Clients

Navigating Uncertainty

Right now, employees are facing unprecedented levels of uncertainty, stress, and anxiety (in both their personal and professional lives). Mindfulness training empowers employees with practical, useful tools and exercises to reduce stress, skillfully work with uncertainty, tend to their nervous systems, and shift their mindset around current circumstances in ways that significantly enhance their wellbeing.

Cultivating Inner Resources

Many companies are turning to mindfulness because it's one of the most effective tools to help employees proactively take care of their mental health. Mindfulness training helps employees cultivate their inner resources for wellness, use their mental energy more wisely, and self-regulate difficult thoughts or emotions anytime, not just during a meditation session. Each of our trainings provides an opportunity for employees to relax and recharge, and also leaves them equipped to bring mindfulness directly into their daily routines.

Building Resilience

Just like learning to play a sport or an instrument, research shows that resilience is a skill that can be developed through consistent practice. Ongoing mindfulness training helps employees better respond to stressful situations, find greater work/life balance to prevent burnout, and develop a reservoir of inner strengths, all of which build resilience. In the words of Jon Kabat-Zinn, "You can't stop the waves, but you can learn to surf."  Waves in the modern workplace are inevitable, but with mindfulness, employees have skills to navigate the ups and downs in a way that yields long-term, positive habit change in both their mental and physical health. 

Scientifically Proven Benefits of Mindfulness

For Employees

Decreased stress and anxiety

Increased energy, motivation and resilience

Improved performance and job satisfaction

Better sleep

For Companies

Increased productivity and creativity

Improved decision-making and prioritization

Decreased sick leave and turnover costs

Healthier, engaged work culture

Our Programs

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Grow: Stress Relief + Resilience Programs

Cultivate employee health and wellbeing with Pause's comprehensive wellness curriculum. Through sequential skill-building and weekly practices, your employees will develop new mindful habits to reduce stress, access their inner resources for resilience, and proactively nourish their mental and physical health.

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Flourish: Mindful Leadership Program

Create a flourishing work culture rooted in presence, compassion, and wisdom – one mindful leader at a time. Empower your leaders with in-depth cohort training and individual coaching to develop an extensive set of mindfulness skills for calm, resilience, emotional intelligence, and effective leadership.

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Sustain: Live Guided Meditation Sessions

Establish weekly guided meditation sessions to help employees relieve stress, hone their mindfulness skills, and nourish healthy habits. Our themed, guided meditations will help participants feel resilient, refreshed, and ready to tackle new challenges with open-hearted presence.

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Inspire: Wellbeing Workshops

Offered a-la-carte or in a series, our wellbeing workshops focus on specific wellness topics (stress relief, sleep, energy, creativity, happiness, etc). Give your employees a healthy dose of stress relief and help them discover the power of mindfulness through guided practices and science-based perspectives. Each workshop demonstrates how wellbeing is a skill and plants seeds of psychological wellbeing through key insights and techniques that can be applied to work and every domain of life.

We hired Pause to present a CLE on Mindfulness and were so impressed. From coordination to execution, they were extremely thorough and professional. The presentation got rave reviews!

– Danielle, Attorney Talent Manager, Axiom

Image by Dominik Schröder

The Pause® System of Mental Training

We've developed a system of mental training designed to help people cultivate health and wellbeing in the 21st century.

Deep Focus

Inner Calm

Presence

Effectiveness

Connection

Focus Calm

Clarity

Awareness

Resilience

Self-Knowledge

Emotional Intelligence

Compassion

Generosity

Communication

Empathy

Our mental training synthesizes insights from three primary sources into a simple, nonreligious approach to training the mind.

NEUROSCIENCE

POSITIVE

PSYCHOLOGY

WISDOM TRADITIONS

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Why Pause?

SCIENCE-BASED

Our mindfulness trainings are derived from the latest neuroscience, positive psychology, and wellness research. We offer a no-fluff, nonreligious curriculum with mindful tools and strategies that are directly applicable to any modern work routine.

RESULTS DRIVEN

Mindfulness is unparalleled in its ability to help employees improve wellbeing and performance. We're committed to delivering powerful results that are immediately effective and sustainable long-term.

PRACTICAL

We know you have a full plate already. The “pause” approach delivers content that's easy to learn and actionable the very same day. We help create space amidst the hustle so your employees can develop their optimal mindset – calm, clear, resilient, connected.

ENERGIZING + FUN

Our approach is sincere and also infused with levity. Learning mindfulness takes effort, but it can also be energizing and fun. We inspire openness, connection, and possibility in every team we work with.

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PICO IYER
It’s really one of our greatest luxuries - the empty space.
Mindful Tools for Modern Life

© 2015 - 2020 by Pause Meditation®, LLC