Pause at Work®

Corporate Mindfulness Training

It's smart business to care about mental wellbeing.

Our science-backed system of mental training helps advance your bottom line by cultivating a healthier, happier workforce and a vibrant, engaged work culture.



Focus + 


Training FOCUS + CALM results in:

  • Deep focus

  • Inner calm

  • Presence

  • Effectiveness

Training CLARITY results in:

  • Awareness

  • Resilience

  • Self-knowledge

  • Emotional Intelligence

Achieve optimal performance and health through three core pillars of mental training.

Training CONNECTION results in:

  • Compassion

  • Generosity

  • Communication

  • Empathy

Our Clients

Mindfulness is a "must-have": a way to keep our brains healthy, to support self-regulation and effective decision-making, and to protect ourselves from toxic stress.

– Harvard Business Review, January 2015

Mindfulness decreased stress levels by 28%

- Aetna

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Mindfulness increased job satisfaction and reduced emotional exhaustion

- Multiple Organizations

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Meditation led to a 12% increase in focus

- Herbert Smith Freehills

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Meditation led to a 40% increase in taking time to optimize personal productivity 

- General Mills

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Pause at Work® Programs

Designed for the modern workplace, our mindful tools and strategies are easy to learn and actionable the very same day. 

Discovery Workshop

Do you want to experience how mindfulness can positively impact your organization? 


Our 1 or 2 hour discovery workshop is for you. We’ll provide a thought-provoking introduction to mindfulness and teach starter tools from our Pause at Work® program, leaving participants inspired to begin practicing mindfulness at work.

Pause at Work® Training Programs

Are you ready to establish a mindful and effective work culture for the long term? 


Our powerful Pause at Work® programs are taught live (in-office or virtually) by an expert Pause instructor and are customized to fit your unique workflow, culture, and goals.

Keynote Speaking


Executive Coaching

Mindfulness is a hot topic right now – and for good reason! Bring us to your next conference, retreat, or meeting for an engaging and inspirational keynote speech.

Offered 1:1 or in small teams, our executive coaching program helps leaders reduce stress, find greater calm and clarity, and become more compassionate and influential leaders.

We hired Pause to present a CLE on Mindfulness and were so impressed. From coordination to execution, they were extremely thorough and professional. The presentation got rave reviews!

– Danielle, Attorney Talent Manager, Axiom

Pause News + Events
Focus + Calm Rena.jpg

Focus + Calm


Details + Register

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

© 2015-2019 by Pause Meditation, LLC

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