Stress Reduction, Mindful Eating, Buddhist Living ~ Spring Programs Start Soon!
Pause Community
Pause at Work
Mindful Mornings PDX
Studio Rental
More
Pause empowers your leaders and teams with practical tools to reduce stress, heal burnout, build connection, and fuel healthy high-performance.
Guided Experiences
Customized mindfulness team-building experiences that create space for bonding, inspiration, rest, and rejuvenation.
Guided Meditation
Rest + Rejuvenation Retreats
Sound Bath Experiences
Offsites + Special Events
Stress Reduction + Resilience Training
A systematic approach to improve health, wellbeing, and performance that focuses on healing root causes rather than treating symptoms.
Workshops
Leadership Training Programs
Custom Digital Toolkits
1:1 Coaching
Trusted By
Let's strategize together.
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