Workplace Mindfulness

There's a better way to work.

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It's smart business to prioritize mental wellbeing.

Mindfulness decreased stress levels by 28%

- Aetna

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Mindfulness increased job satisfaction and reduced emotional exhaustion

- Multiple Organizations

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increased focus by 12%

- Herbert Smith Freehills

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Meditation increased employees taking time to optimize personal productivity by 40% 

- General Mills

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Pause® is a trusted leader in the modern mindfulness movement. Through evidence-based programs, we help organizations train mindful leaders at every level by creating space for what matters most, developing a deep inner reservoir of resilience and creativity, and unlocking their full potential.

Our Clients

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Recent News


U.S. Bank employees take to guided meditation as they return to the office

Read about Pause's latest work with thousands of U.S. Bank employees

Navigating Uncertainty

Right now, employees are facing unprecedented levels of uncertainty, stress, and anxiety (in both their personal and professional lives). Mindfulness training empowers employees with practical, useful tools and exercises to reduce stress, skillfully work with uncertainty, tend to their nervous systems, and shift their mindset around current circumstances in ways that significantly enhance their wellbeing.

Cultivating Inner Resources

Many companies are turning to mindfulness because it's one of the most effective tools to help employees proactively take care of their mental health. Mindfulness training helps employees cultivate their inner resources for wellness, use their mental energy more wisely, and self-regulate difficult thoughts or emotions anytime, not just during a meditation session. Each of our trainings provides an opportunity for employees to relax and recharge, and also leaves them equipped to bring mindfulness directly into their daily routines.

Building Resilience

Just like learning to play a sport or an instrument, research shows that resilience is a skill that can be developed through consistent practice. Ongoing mindfulness training helps employees better respond to stressful situations, find greater work/life balance to prevent burnout, and develop a reservoir of inner strengths, all of which build resilience. In the words of Jon Kabat-Zinn, "You can't stop the waves, but you can learn to surf."  Waves in the modern workplace are inevitable, but with mindfulness, employees have skills to navigate the ups and downs in a way that yields long-term, positive habit change in both their mental and physical health. 

Scientifically Proven Benefits of Mindfulness

For Employees

Decreased stress and anxiety

Increased energy, motivation and resilience

Improved performance and job satisfaction

Better sleep

For Companies

Increased productivity and creativity

Improved decision-making and prioritization

Decreased sick leave and turnover costs

Healthier, engaged work culture

Our Programs


  • Wellbeing Workshops

  • Keynotes


½ Day Introductory Programs

3 Week Sprint Programs

6 Week Programs

12 Week Programs

  • Pause at Work® Resilience Training

    • For All Employees

    • For Leadership



  • Integration + Deep-Dive Programs


  • Offsites + Private Events + Custom Programming

We hired Pause to present a CLE on Mindfulness and were so impressed. From coordination to execution, they were extremely thorough and professional. The presentation got rave reviews!

– Danielle, Attorney Talent Manager, Axiom

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Pause Method

The Pause Method trains leaders to shift out of autopilot and into leadership presence by developing four core qualities: calm, clarity, creativity, and connection.


Through evidence-based programs and live human connection, our method empowers your people with fundamental skills they can tap into anytime, anywhere to work smarter, feel better, and show up as their best selves. 

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With mindful leaders at the helm, you'll transform your workforce and ignite a culture of joy and healthy high performance that people are stoked to be a part of.


Our method synthesizes insights from three primary sources into a simple, nonreligious approach to training the mind.

Sciences such as neurochemistry and experimental psychology that deal with the structure and function of the nervous system and brain.


The scientific study of human flourishing: the strengths and virtues that enable individuals, communities and organizations to thrive.



Contemplative traditions that expand self-awareness, 

deepen the ways we relate to the world, and enable personal transformation. 


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Why Pause?



Our mindfulness trainings are derived from the latest neuroscience, positive psychology, and wellness research. We offer a no-fluff, nonreligious curriculum with mindful tools and strategies that are directly applicable to any modern work routine.



Mindfulness is unparalleled in its ability to help employees improve wellbeing and performance. We're committed to delivering powerful results that are immediately effective and sustainable long-term.



We know you have a full plate already. The “pause” approach delivers content that's easy to learn and actionable the very same day. We help create space amidst the hustle so your employees can develop their optimal mindset – calm, clear, resilient, connected.



Our approach is sincere and also infused with levity. Learning mindfulness takes effort, but it can also be energizing and fun. We inspire openness, connection, and possibility in every team we work with.