We'd love to hear from you.

Phone: 503-343-4831

Email: connect@pausemeditation.org

Pause Studio Address: 

133 SW 2nd Ave, Suite 300, Portland, OR 97204

Thanks for taking time to drop in! We hope to connect with you soon.

Pause News + Events
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Focus + Calm


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Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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