What if I told you that the way to change the world was to be sad?

Generally speaking, we can move through the world from one of two places—fear or love.

When our world feels like it’s unraveling...it’s easy to feel isolated and defeated, like we’re pulling alone. But we’re not. We belong...

One conscious breath can shift you from survival mode to clarity. Science shows these micro-pauses rewire your brain for better decisions.

When we opened Pause Studio in January 2020, we were full of optimism. We signed a seven-year lease, personally guaranteeing it,...

There I was, sitting in an auto repair shop, surrounded by the mundane sounds of mechanics at work and the faint smell of motor oil...

In my years of teaching MBSR, there's a sentiment I've encountered so often that it's become almost predictable...

Anger, at its core, is information. It signals when boundaries are crossed, needs are unmet, or values are threatened...

In a world that often feels overwhelming, many of us struggle with stress, chronic pain, or a deep longing for emotional balance...