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Partners in Resilience

Resilience is a community effort—caring for our minds, bodies, and hearts in an integrated way.

We’re honored to partner with these incredible humans and practitioners, offering support in Buddhist teachings, grief care, gut health, acupuncture, chiropractic care, and more. If you’re looking for holistic support, we’d love to connect you with the right resource.

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Allie Lyon

I hold space for self discovery through meditation, Yoga Nidra and creative expression, guiding others to come home to themselves and reconnect with their inner wisdom.

  • 1:1 – 8-week Meditation and Creative Expression Program

  • Group – 7-week Creative Expression and Yoga Nidra Program

  • Meditation + Writing Courses

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Amy Kisei, Sensei

Earth Dreams by Amy Kisei

As a Zen Buddhist Teacher, Meditation Coach and Spiritual Counselor, I practice at the confluence of spirituality and psychology; integrating mind, body and spirit.

  • 1:1 Meditation Support and Guidance

  • IFS-informed Somatic Therapy

  • Spiritual Direction

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Christopher Miller

Miller Acupuncture, LLC

Acupuncture, Bodywork, and Mindfulness for physical and emotional pain.

  • Deep listening

  • Whole self integration

  • Compassionate clarity

csmiller.co  |  (503) 610-3488

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David Sudar

Path of Sincerity

Down-to-earth Buddhist teachings to live with greater love, wisdom, and inner freedom.

  • Timeless meditation practices, both simple & effective

  • Deep dives via classes, courses, 1-on-1 mentorship, and retreats

  • An open-hearted spiritual community

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Dr. Emily Wolbers, ND

QC Natural Health

Our mission at QC Natural Health is to decrease unnecessary suffering. We promote wellness, treat the root cause. and improve quality of life through health care.

  • Root Cause Medicine

  • Gut-Brain Connection

  • Whole Person Naturopathic Care

qcnaturalhealth.com  |  (563)-447-1633

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Jill Knouse

Jill Knouse Yoga

Through our yoga offerings, we aim to inspire others to embrace who they are, connect with their own inner wisdom, and cultivate a sense of purpose and belonging in the world.

  • Unique Class Experiences

  • Global Retreats + Service Projects

  • Elevate School of Yoga, Soulful Vinyasa Training | RYS 200 | A Yoga Alliance Registered School

jillknouseyoga.com  |  (503) 703-5830

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Kent Drever

Mutter Chiropractic

We offer gentle chiropractic that tunes your nervous system to release stress so you can live your best life.

  • Nervous-System Chiropractic

  • Neuro-Emotional Technique

  • Pediatric and Family Care

mutterchiropractic.com  |  (971) 645-7576

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Kim Levan

Coaching for sustainable transformation. A collaborative, conversation-based approach to help you create a more authentic and fulfilling life in alignment with your core values, needs and aspirations.

  • Coaching for Personal Development

  • Climate Change Coaching

  • Leadership Coaching

organicfootprint.org  |  (719) 644-9971

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Kim Levan & Kristen Genzano

Portland Center for Self Compassion

We offer courses and workshops to develop self-compassion as an inner resource, to build emotional resilience and navigate life's challenges with greater strength and ease.

  • Gain skills to cultivate compassion for yourself and others

  • Learn to motivate yourself with kindness rather than self-criticism

  • Discover how to manage difficult emotions, reduce stress and enhance wellbeing

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Sandra Hunter

empowerHER LLC

EmpowerHER helps women overcome workplace race and gender bias through deep grief release, somatic support, story-healing, and practical strategies for professional and personal success.

  • 1:1 Consultations – Personalized guidance to navigate workplace challenges, release deep grief, and develop strategies for career and personal growth.

  • Group Workshops & Programs – Interactive sessions fostering community, healing, and practical skill-building to overcome bias and thrive professionally.

  • Nurturing Support with Proven Results – Compassionate, research-backed approaches that empower women to reclaim their confidence, well-being, and career success.

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Thi Doan

Thi Doan Art

With a unique background of visual arts, healthcare, and Western and Eastern mindfulness, Thi (“tea”) teaches mindfulness using art as an anchor.

  • Teaches art-based mindfulness workshops

  • Offers art-based mindfulness workshops in the workplace as part of Whole Health and staff wellness

  • Host of “A Mindful Invitation” podcast

  • LinkedIn
  • Instagram

Transform your life one pause at a time

Join thousands of mindful individuals receiving weekly insights on finding balance, reducing stress, and living more intentionally.

OUR LOCATIONS

📍 Pause Studio in Portland, Oregon
133 SW 2nd Ave, Suite 300
Portland, OR 97204


☁️ Pause Studio in the *Cloud* – Online

Join us from anywhere!
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Resilient minds, hearts, world.

© 2025 by Pause Meditation®

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