Become a Member
Join our community and make pausing a way of life.
Our membership is designed to provide ongoing support and connection as you integrate mindfulness into your daily routine. Access powerful tools, maintain consistency, and grow alongside others who understand the challenges of modern life.
Together, we're creating more peace, presence, and possibility in our world.
Membership Includes
Unlimited Live Daily Classes
Special Events + Workshops
Pause Digital
Practice Library
Here for you 24/7 whenever you need a pause.
Monthly Immersion
Retreats
2-hour extended pauses for deep nourishment
Guidance + Q&A with Amazing Instructors
Monthly Practice Themes + Community Support
VIP Guest Passes
Bring your peeps to classes for free! 4 passes each month to gift however you'd like.
Pause offers a sliding scale membership model of $1-150/month, rooted in the spirit of gratitude and generosity (called "dāna" in many wisdom traditions). We recognize that everyone engages with Pause in different ways, and has different financial means and resources and we never want money to be the reason someone doesn’t join Pause.
We ask that you contribute the amount that feels most aligned and joyful for you.
All memberships are month-to-month; you may cancel at any time.
Joy-Based Membership Model
