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As a community, we also explore an "umbrella" theme each month that provides a common thread for our classes and discussions. 

 

All of our offerings incorporate this theme to help you deepen your mindfulness insights and grow your practice through a specific lens. We provide additional resources along the way, like blog posts and email tips to help you explore further!

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Pricing + Planning

JOY-BASED MEMBERSHIP 

  • Sliding Scale = $25-95/month

    • Includes unlimited access to all classes and most special events + retreats!

CLASSES

  • Single Class = $1-25 (sliding scale)

SPECIAL EVENTS​​

  • Workshops = $1-45 (sliding scale)

  • Immersion Retreats = $1-45 (sliding scale)

  • Meditative Deep Dives = $1-45 (sliding scale)

COURSES

CORPORATE

 

EXTRAS

  • LinkedIn
  • Instagram

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OUR LOCATIONS

☁️ Pause Studio® Online
Join us from anywhere!

📍 Pause Studio® in Portland, Oregon

133 SW 2nd Ave, Suite 300, Portland, OR 97204

📍 Pause Studio® in Helena, Montana
Pop up locations!
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Resilient minds, hearts, world.

© 2025 by Pause Meditation®

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