Mindfulness Meditation Teachers | Pause Meditation | Portland OR

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Learn how to meditate or refresh your practice. Daily classes ~ join us from anywhere!

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Pause Team

Ryan Kenny, LCSW

Cofounder

Rena Satre Meloy

Cofounder

Xochilt Hoover

E-RYT 500, Certified Mindfulness Teacher

Teachers + Practice Library Contributors

Allie

Alexandra Lyon

Yoga Nidra Guide

Andrea Tomasi

Meditation + Sound Journey Guide

Amy Kisei

Amy Kisei Costenbader

Zen Teacher / Spiritual Counselor

Dr. Brianna Sas, DACM, L.Ac.

Sound Healer + Meditation Instructor

Brittany Soleil

Meditation Instructor

Christopher Miller, L.Ac

Qigong + Meditation Instructor

Danielle Davis

Meditation Instructor

David Sudar

Meditation Instructor + Buddhism

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Emily Taylor

Yoga Instructor

Dr. Emily Wolbers

Dr. Emily Wolbers

Naturopath + Yoga + Meditation

Jill Knouse

Yoga Instructor

Kent Drever

Community Liaison

Kim Levan

Kim Levan

Self-Compassion + Meditation Instructor

Maggie Medlin

Meditation Instructor + Coach

Nathan Baptiste

Meditation Instructor + EDI Advisor

Nicki Barnett

Meditation Instructor

Nicole Rush

Meditation Teacher + Ayurvedic Wellness Counselor

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OUR LOCATIONS

☁️ Pause Studio® Online
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📍 Pause Studio® in Portland, Oregon
133 SW 2nd Ave, Suite 300, Portland, OR 97204

📍 Pause Studio® in Helena, Montana
Various partner & pop-up locations!

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Resilient minds, hearts, world.

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