Rena Satre Meloy

One of the most common questions about meditation is how often and how long should you practice? In short, frequency matters more than duration. AND the occasional longer sit won't hurt!

When our world feels like it’s unraveling...it’s easy to feel isolated and defeated, like we’re pulling alone. But we’re not. We belong...

We've been thinking a lot about how our experiences are never really just one thing, but more like a prism...