I want to share a vulnerable truth with you. A story that has played itself out more times than I care to admit. I'm on the floor with my daughter Mia...

It was a regular weekday morning. I was sitting on the couch reading – still in my sweats, sipping my lukewarm coffee – when my two year old daughter, Mia, climbed into my lap.

What if I told you that the way to change the world was to be sad?

Generally speaking, we can move through the world from one of two places—fear or love.

When our world feels like it’s unraveling...it’s easy to feel isolated and defeated, like we’re pulling alone. But we’re not. We belong...

One conscious breath can shift you from survival mode to clarity. Science shows these micro-pauses rewire your brain for better decisions.

When we opened Pause Studio in January 2020, we were full of optimism. We signed a seven-year lease, personally guaranteeing it,...

There I was, sitting in an auto repair shop, surrounded by the mundane sounds of mechanics at work and the faint smell of motor oil...

In my years of teaching MBSR, there's a sentiment I've encountered so often that it's become almost predictable...