Meditation and Mindfulness Books

There are plenty of insightful readings out there! To help you choose, we've compiled a few of our favorites.  

Learning the Basics

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Bringing Meditation Into Everyday Life

Compassion, Loving Kindness, Acceptance

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The Neuroscience of Meditation

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Philosophy and Musings

For Kids (and Big Kids, too :)

Pause News + Events
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Level 1: Focus + Calm

4 WEEK MINDFULNESS COURSE

Details + Register

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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