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IN-PERSON Mindful Eating Program Begins April 26 ~ Learn More!
Book Recommendations
There are plenty of insightful readings out there! To help you choose, we've compiled a few of our favorites.
Mindful Anti-racism Reads
Learning the Basics
Trauma-Sensitive Mindfulness
Bringing Meditation Into Everyday Life
Compassion, Loving Kindness, Acceptance
The Neuroscience of Meditation
Philosophy and Musings
For Kids (and Big Kids, too :)
Mindful Poetry
Looking for more mindful poetry? Check out our Poetry Page!
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