#9: MUGLY MISHAP: Adventures in Mindfulness
Alright, friends, buckle up for a wild ride of mindfulness in action! When a mug slipped from my hands and left me with a nasty cut, I...
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Everyday MBSR Insights
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Weekly Grad Classes
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These classes provide a weekly anchor for practice, learning, and community support for MBSR grads. Together each week we’ll share practice, discussion, and inquiry to consistently bring the insights and teachings of MBSR into our daily lives and to sustain our intentions for greater balance, mindful living, and true self-care.
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Everyday MBSR ~ Tuesdays at 7pm PT ~ Online with Ryan Kenny (sign up here)
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Everyday Resilience ~ Saturdays at 10am PT ~ Online with Ryan Kenny (sign up here)
Join a Quarterly MBSR All-Day Retreat
Free for Grads ~ Donations Welcome
Our all-day MBSR retreats are a wonderful way to hit the "refresh" button on your practice. Grads are always invited to join space permitting, free of charge (donations are gratefully accepted).
Upcoming All-Day Retreats:
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In-Person ~ Saturday, May 4 from 9:30am-4:30pm PT (Sign Up Here)
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Online ~ Saturday, August 10 from 9:30am - 4:30pm PT (Sign Up Here)
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Longer pauses are essential for both sustaining and deepening our practice. We're delighted to offer these monthly 2-hour retreats for you to rest, reset, and immerse yourself in a flow of mindfulness.
Upcoming Immersion Retreats:
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Sunday, March 24 (Online or In-Person)
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Sunday, April 28 (Online or In-Person)
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Sunday, May 26 (Online)
Retake MBSR
Sliding Scale Tuition
Taking the MBSR program a second (or even third or fourth time) can be a powerful experience.
Upcoming Programs:
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In-Person ~ Wednesday Evenings, Begins April 3
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Online ~ Monday Evenings, Begins July 8
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Online + In-Person ~ Fall 2024 Programs (TBD)
Details + Register Here
Sustaining Practice
~ JON KABAT-ZINN
The perfect moment is this one.
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