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Mindfulness-Based Stress Reduction

YOUR JOURNEY TO A HEALTHIER, HAPPIER, MORE FULFILLING LIFE

Modern life is defined by stress, busyness, disconnection, and imbalance.

 

Pause offers simple, science-based solutions to help you heal, grow, and thrive.

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Mindfulness-Based Stress Reduction (MBSR)

Are you looking for a reliable, step-by-step approach to overcome stress, anxiety, illness, or a big life transition?

 

Our signature 8-week MBSR program is highly effective, secular (non-"woo"), affordable, and life-changing. MBSR is the #1 most scientifically researched mindfulness program in the world.

Join a Community of Modern Meditators

Are you looking for a group of awesome, open-hearted humans to meditate with? Look no further!

 

The Pause Community is your home base to meditate, grow, feel inspired, and connect on a regular basis with phenomenal teachers and like-minded people.

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83%

of people in the U.S. suffer from work-related stress

78%

of people feel that their workplace stress affects their mental health

4/5

people report that stress from work affects their relationships with friends, family, and co-workers

2022 Report, The American Institute of Stress

Bring Stress Relief To Your Workplace

Does your job stress you out? You're not alone, friend.

 

Help your workplace transform into a more mindful, compassionate, rad place to work! We've got Pause at Work® programs for your leaders, colleagues, and whole organization.

Meet the Pause Founders!

From the moment they serendipitously met in Nicaragua in 2013, Ryan and Rena's compasses were set for a lifelong exploration of creating mindful, intentional, and wholehearted lives....and building a community to share the journey with.

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The Pause MBSR course seriously changed my life! I have learned so many amazing tools to navigate in the world. It has improved my health, my relationships, and my overall sense of purpose.

MARY, MBSR GRADUATE + PAUSE MEMBER

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