
Modern life is defined by stress, busyness, disconnection, and imbalance.
Pause offers simple, science-based solutions to help you heal, grow, and thrive.

Mindfulness-Based Stress Reduction (MBSR)
Are you looking for a reliable, step-by-step approach to overcome stress, anxiety, illness, or a big life transition?
Our signature 8-week MBSR program is highly effective, secular (non-"woo"), affordable, and life-changing. MBSR is the #1 most scientifically researched mindfulness program in the world.

83%
of people in the U.S. suffer from work-related stress
78%
of people feel that their workplace stress affects their mental health
4/5
people report that stress from work affects their relationships with friends, family, and co-workers
2022 Report, The American Institute of Stress
