Our courses, classes and private  sessions teach you how to meditate and live mindfully.

Pause Studio

Our workplace mindfulness training offers a simple approach with profound results. 

Pause at Work

®

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Download our FREE mobile app

For easy, on-the-go scheduling

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Pause News + Events
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Level 1: Focus + Calm

4 WEEK MINDFULNESS COURSE

Details + Register

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show  interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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