Modern life is defined by stress, busyness, disconnection, and imbalance.
Pause offers simple, science-based solutions to help you heal, grow, and thrive.
Mindfulness-Based Stress Reduction (MBSR)
Are you looking for a reliable, step-by-step approach to overcome stress, anxiety, illness, or a big life transition?
Our signature 8-week MBSR program is highly effective, secular (non-"woo"), affordable, and life-changing. MBSR is the #1 most scientifically researched mindfulness program in the world.
Join a Community of Modern Meditators
Are you looking for a group of awesome, open-hearted humans to meditate with? Look no further!
The Pause Community is your home base to meditate, grow, feel inspired, and connect on a regular basis with phenomenal teachers and like-minded people.
of people in the U.S. suffer from work-related stress
of people feel that their workplace stress affects their mental health
people report that stress from work affects their relationships with friends, family, and co-workers
2022 Report, The American Institute of Stress
Bring Stress Relief To Your Workplace
Does your job stress you out? You're not alone, friend.
Help your workplace transform into a more mindful, compassionate, rad place to work! We've got Pause at Work® programs for your leaders, colleagues, and whole organization.
Meet the Pause Founders!
From the moment they serendipitously met in Nicaragua in 2013, Ryan and Rena's compasses were set for a lifelong exploration of creating mindful, intentional, and wholehearted lives....and building a community to share the journey with.
The Pause MBSR course seriously changed my life! I have learned so many amazing tools to navigate in the world. It has improved my health, my relationships, and my overall sense of purpose.
MARY, MBSR GRADUATE + PAUSE MEMBER