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Mindfulness-Based Stress Reduction

8-WEEK EVIDENCE-BASED PROGRAM

Your journey to a healthier, more fulfilling life.

Modern life is defined by stress, busyness, disconnection, and imbalance.

 

Pause offers simple, science-based solutions to help you heal, grow, and thrive.

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Pause is...

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A DAILY PRACTICE

that helps you live a mindful life, small moments many times.

A VIBRANT COMMUNITY 

of incredible, open-hearted group of humans – the "glue" who will inspire, support, and practice with you on the path.

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A WELCOMING SPACE

to grow your practice in the *Pause Cloud* or in our beautiful Pause Studio in PDX.

A GROWING MOVEMENT

Join us in creating a more present, loving, and resilient world – one pause at a time.

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The Pause MBSR course seriously changed my life! I have learned so many amazing tools to navigate in the world. It has improved my health, my relationships, and my overall sense of purpose.

MARY, MBSR GRADUATE + PAUSE MEMBER

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We're here to help you:

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Reduce stress, make space for wellbeing
Find space to breathe amidst the daily hustle through simple daily pauses. Our guided practices help you step out of autopilot, reconnect with yourself, and find moments of grounding and ease throughout your day.

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Build your resilience

Strengthen your capacity to heal and grow through difficult experiences. Our resilience-building practices help you cultivate courage, strength, trust, and compassion, no matter what you're going through.

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Go beyond an app
Deepen your practice with seasoned teachers, personal guidance, conversation, and real human connection. Our live sessions provide support, accountability, and opportunities to learn from others on the same journey.

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Train your optimal mindset
Develop the mental skills to thrive in today's complex world. Our offerings help you cultivate presence, emotional intelligence, and cognitive flexibility so you can respond skillfully to life's challenges.

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Learn science-backed tools and strategies

Explore practical techniques derived from neuroscience and positive psychology. We translate cutting-edge research into practical techniques to help you reduce stress and feel your best.

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Discover more ease and joy

Our practices help you slow down, savor the present moment, and experience a greater sense of lightness and contentment in your everyday life. With mindful pauses in your routine, you'll find your cup full more often.

Get Started With Our Free Resources

Download our Guide to Pausing

This free guide offers practical techniques rooted in neuroscience and mindfulness, helping you shift from autopilot to presence in just moments. Start your journey to a calmer, more focused you today.

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Read Our Blog

Dive into a wealth of insights on mindfulness, resilience, and intentional living. Our blog explores the science behind pausing, offers practical tips for integrating mindfulness into your busy life, and shares inspiring stories from our community.

Listen to Our Guided Meditations

Experience the power of guided pauses with our collection of mindfulness meditations. These short, accessible practices are designed to fit seamlessly into your day, helping you reset, refocus, and reconnect with your inner wisdom.

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Transform your life one pause at a time

Join thousands of mindful individuals receiving weekly insights on finding balance, reducing stress, and living more intentionally.

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