Mindfulness-Based Stress Reduction
YOUR JOURNEY TO A HEALTHIER, MORE FULFILLING LIFE
Modern life is defined by stress, busyness, disconnection, and imbalance.
Pause offers simple, science-based solutions to help you heal, grow, and thrive.
Mindfulness-Based Stress Reduction (MBSR)
Are you looking for a reliable, step-by-step approach to overcome stress, anxiety, illness, or a big life transition?
Our signature 8-week MBSR program is highly effective, secular (non-"woo"), affordable, and life-changing. MBSR is the #1 most scientifically researched mindfulness program in the world.
Join a Community of Modern Meditators
Are you looking for a group of awesome, open-hearted humans to meditate with? Look no further!
The Pause Community is your home base to meditate, grow, feel inspired, and connect on a regular basis with phenomenal teachers and like-minded people.
of people in the U.S. suffer from work-related stress
of people feel that their workplace stress affects their mental health
people report that stress from work affects their relationships with friends, family, and co-workers
2022 Report, The American Institute of Stress
Bring Stress Relief To Your Workplace
Are you feeling burnt out? Does your job stress you out? You're not alone.
Help your workplace transform into a more mindful, compassionate, rad place to work! We've got Pause at Work® programs for your leaders, colleagues, and whole organization.
Meet the Pause Founders!
From the moment they serendipitously met in Nicaragua in 2013, Ryan and Rena's compasses were set for a lifelong exploration of creating mindful, intentional, and wholehearted lives....and building a community to share the journey with.
The Pause MBSR course seriously changed my life! I have learned so many amazing tools to navigate in the world. It has improved my health, my relationships, and my overall sense of purpose.
MARY, MBSR GRADUATE + PAUSE MEMBER