Modern life is defined by stress, busyness, disconnection, and imbalance.
Pause offers simple, science-based solutions to help you heal, grow, and thrive.
Mindfulness-Based Stress Reduction (MBSR)
Are you looking for a reliable, step-by-step approach to overcome stress, anxiety, illness, or a big life transition?
Our signature 8-week MBSR program is highly effective, secular (non-"woo"), affordable, and life-changing. MBSR is the #1 most scientifically researched mindfulness program in the world.
of people in the U.S. suffer from work-related stress
of people feel that their workplace stress affects their mental health
people report that stress from work affects their relationships with friends, family, and co-workers
2022 Report, The American Institute of Stress
The Pause MBSR course seriously changed my life! I have learned so many amazing tools to navigate in the world. It has improved my health, my relationships, and my overall sense of purpose.
MARY, MBSR GRADUATE + PAUSE MEMBER