Stress Relief + Resilience Toolkit

The Gottman Institute

 

Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions.

Mindful Schools

 

Is the idea of teaching your little kids to settle down and quietly focus on their breath beyond comprehension? Check out these ways that make mindfulness fun for even the youngest audiences!

The Huffington Post

 

As parents, perhaps the most precious thing we can give our children is the gift of our full presence, in the moment. Mindful parenting takes to heart the deep truth that we can only give to our children what we have given first and fundamentally to ourselves.

The Huffington Post

 

Finding more family time is a hot topic these days, and spending it meditating together is a great way to bring more mindfulness to your lives and focus to your days.

PositivePsychology.com

 

What does mindfulness do to spark “the joy of just being”? And, how can we teach kids to start benefiting from its practice? This article delves into both of these questions and includes plenty of activities for you to start using today.

Sounds True

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Eight-year-old Alyssa reads Julie Berry's Happy Right Now to teach us that the best way to be happy is to embrace the circumstances we find ourselves in every day.

The Week

 

Mindful parenting can take many forms, but the bigger mindful parenting picture is about savoring moments with your children — often the mundane daily tasks that you might typically rush through.

Mindful Magazine

 

Learn the 7 Universal Parenting Worries (and Difficulties) and a mindfulness practice to try the next time that mean inner voice pops up and starts making parenting much harder than needs to be.

Pixar Film

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This Pixar hit dives deep into the science of emotion, and tells us how Inside Out could teach Western culture an important lesson.