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Mindfulness Courses

A profound transformation can occur when we commit to consciously nourishing our mind, body, and heart.
Pause courses provide structure, accountability, and huge support as you build and establish your practice on the cushion and in your daily life.

Upcoming Offerings


Spring programs begin April 20 and May 1!

Mindfulness-Based Stress Reduction (MBSR)

8 Week Foundations Program

MBSR is a deep dive foundations program and great for those who are highly motivated and ready to prioritize self-care.

Instructor: Ryan Kenny, LCSW

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Not sure where to begin? We're happy to help.


Rotating Offerings


Mindful Eating

6 Week Program

Learn best practices for mindful eating during stressful times, explore your relationship to food and plant seeds for healthy habits that can last a lifetime.

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Long Course in Mindful

8 Week Elective Course

This course is an empirically-supported training program developed out of groundbreaking research by Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer. It consists of 8 weekly classes (plus a half-day retreat) designed to cultivate self-compassion in daily life.

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Focus + Calm

4 Week Course

This course is a lighter foundations program and great for those who are curious, eager to begin a practice, or interested in key meditation techniques and neuroscience basics. This course is a great stepping stone to the 8 week Mindfulness-Based Stress Reduction (MBSR) program.

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An Embodied

Anti-racism Series for White Folks

6 Week Elective Series

In this six-week series, white-identifying folks will gather weekly for 90-minutes to collectively process what it means to be white in America and practice dismantling white supremacism from the inside out.

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Short Course in Mindful

3 Week Elective Course

In this course, you'll learn the foundations of Mindful Self-Compassion and how to draw upon the skill of mindfulness and the resource of self-compassion to build inner strength and resilience. This program is an adapted version of the full 8-week MSC program and is a great starting point for anyone interested in exploring and developing self-compassion in daily life!

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Buddhism Beyond Beliefs: A Path of Wisdom & Love

3 Week Elective Course

This three-week course will present Buddhism not as a religion, but as a path filled with practices and perspectives that aim at a life of deep happiness - not just while meditating, but in every corner of our lives.

Why Courses Are the Most Powerful Way to Learn

STRUCTURE: Modern life is busy! Courses help you build foundational skills faster through weekly classes and daily practice.

SEQUENTIAL LEARNING: Courses help you foster a deeper understanding of subject matter, receive ongoing feedback from a knowledgable instructor, and develop a framework to directly experiment with and apply new skills as the course progresses.

ACCOUNTABILITY: Courses motivate you to show up, make the most of your investment, and eliminate the time and effort you might spend on other distracting activities.

COMMUNITY: There's no substitute for practicing with other human beings. Research shows that community is a key ingredient of meditation, and while YouTube videos or apps are a great start, group meditation will foster your growth far more than solo practice.