A profound transformation can occur when we consciously train our mind.
Pause courses provide structure, accountability, and huge support as you build and establish your practice on the cushion and in life.
Why In-Person Courses Are the Most Powerful Way to Learn
STRUCTURE: Modern life is busy! Courses help you build foundational skills faster through weekly classes and daily practice.
SEQUENTIAL LEARNING: Courses help you foster a deeper understanding of subject matter, receive ongoing feedback from a knowledgable instructor, and develop a framework to directly experiment with and apply new skills as the course progresses.
ACCOUNTABILITY: Courses motivate you to show up, make the most of your investment, and eliminate the time and effort you might spend on other distracting activities.
COMMUNITY: There's no substitute for practicing with other human beings. Research shows that community is a key ingredient of meditation, and while YouTube videos or apps are a great start, group meditation will foster your growth far more than solo practice.
Consistent practice is the key to developing and maintaining mindful habits. And having a fun, inspiring community to support you goes a long way.
Whether you're in the middle of a course or you've completed all three, head on over to our drop-in page for our weekly practice schedule and book that cushion!
Pause News + Events
Level 1: Focus + Calm
4 WEEK MINDFULNESS COURSE
Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue
interview with Pause co-founder
Mindful Tools for Modern Life
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