Mindfulness Courses

A profound transformation can occur when we consciously train our mind.


Pause courses provide structure, accountability, and huge support as you build and establish your practice on the cushion and in life.


Foundations Courses

Focus + Calm

4 Week Foundations Course

This course is perfect if you want to learn how to meditate or elevate your current practice.

  • Feel calmer and less stressed

  • Hone your focus

  • Develop greater presence

  • Integrate daily mindful habits

Next course begins November 1!

Mindfulness-Based Stress Reduction

8 Week Foundations Course

This course offers you a deep dive into practice.

  • Reduce stress

  • Navigate a challenging life situation or illness

  • Find greater balance and ease in daily life


Elective Courses

Reset begins October 26th!

21-Day Autumn Reset

3 Week Elective Series

Autumn is a perfect time to get clear on how we live, how we would like to live, and reset any behaviors that no longer serve us. An effective way to investigate our lives is by paying attention to how we nourish ourselves. Join us on a 21-day journey of aligning with the Autumn season, resetting our digestion, and incorporating nurturing behaviors.



8 Week Elective Course

This course is an empirically-supported training program developed out of groundbreaking research by Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer. It consists of 8 weekly classes (plus a half-day retreat) designed to cultivate self-compassion in daily life.

An Embodied

Anti-racism Series for White Folks

6 Week Elective Series

In this six-week series, white-identifying folks will gather weekly for 90-minutes to collectively process what it means to be white in America and practice dismantling white supremacism from the inside out.

Buddhism Beyond Beliefs: A Path of Wisdom & Love

3 Week Elective Course

This three-week course will present Buddhism not as a religion, but as a path filled with practices and perspectives that aim at a life of deep happiness - not just while meditating, but in every corner of our lives.


6 Week Elective Course

This course helps deepen your practice so you can live with greater balance and intention.

  • Increase self-knowledge

  • Deepen clarity + resilience

  • Work with difficult experiences

  • Develop emotional intelligence


6 Week Elective Course

This course helps you develop greater connection with yourself and others.

  • Work with your inner critic

  • Grow loving-kindness + compassion

  • Ease shame + guilt

  • Communicate mindfully

Details coming soon.

Mindful Eating

6 Week Elective Course

Learn best practices for mindful eating during stressful times, explore your relationship to food and plant seeds for healthy habits that can last a lifetime.

  • Learn the 9 types of hunger

  • Reduce food related stressors

  • Surf urges and cravings

  • Unlock the joy of healthy eating

Not sure where to begin? We're happy to help.


Why Courses Are the Most Powerful Way to Learn

STRUCTURE: Modern life is busy! Courses help you build foundational skills faster through weekly classes and daily practice.

SEQUENTIAL LEARNING: Courses help you foster a deeper understanding of subject matter, receive ongoing feedback from a knowledgable instructor, and develop a framework to directly experiment with and apply new skills as the course progresses.

ACCOUNTABILITY: Courses motivate you to show up, make the most of your investment, and eliminate the time and effort you might spend on other distracting activities.

COMMUNITY: There's no substitute for practicing with other human beings. Research shows that community is a key ingredient of meditation, and while YouTube videos or apps are a great start, group meditation will foster your growth far more than solo practice.

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It’s really one of our greatest luxuries - the empty space.
Mindful Tools for Modern Life

© 2015 - 2020 by Pause Meditation®, LLC