Mindfulness Courses

A profound transformation can occur when we consciously train our mind.


Pause courses provide structure, accountability, and huge support as you build and establish your practice on the cushion and in life.


Foundations Courses

  • Feel calmer and less stressed

  • Hone your focus

  • Develop greater presence

  • Integrate daily mindful habits

This course is perfect if you want to learn how to meditate or elevate your current practice.

4 Week Foundations Course

Focus + Calm

  • Reduce stress

  • Navigate a challenging life situation or illness

  • Find greater balance and ease in daily life

This course offers you a deep dive into practice.

8 Week Foundations Course

Mindfulness-Based Stress Reduction


Elective Courses

MasterClass Series

To receive an email when the schedule for the next MasterClass is posted, click the button below.

4-Week Series

Weekly Exercises + Activities

Online Practice Toolkits 

Community Support

Structure + Accountability


Not sure where to begin? We're happy to help.


Why Courses Are the Most Powerful Way to Learn

STRUCTURE: Modern life is busy! Courses help you build foundational skills faster through weekly classes and daily practice.

SEQUENTIAL LEARNING: Courses help you foster a deeper understanding of subject matter, receive ongoing feedback from a knowledgable instructor, and develop a framework to directly experiment with and apply new skills as the course progresses.

ACCOUNTABILITY: Courses motivate you to show up, make the most of your investment, and eliminate the time and effort you might spend on other distracting activities.

COMMUNITY: There's no substitute for practicing with other human beings. Research shows that community is a key ingredient of meditation, and while YouTube videos or apps are a great start, group meditation will foster your growth far more than solo practice.

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It’s really one of our greatest luxuries - the empty space.
Mindful Tools for Modern Life

© 2015 - 2020 by Pause Meditation, LLC