Take a Course

Learn, practice, and transform your relationship with stress.

Our courses are designed to help you cultivate a sustainable mindfulness practice that fits seamlessly into your daily life. Gain in-depth knowledge and practical tools to shift from surviving to thriving.

🔎 Want to sample our approach first?

Try one of our single-session classes to get started.

Upcoming Schedule ~ At a Glance

On-Demand Focus + Calm Program ~ Begin Anytime

Our 2025 course schedule will be published soon.

Please stay tuned!

Core Courses

Our core courses are offered on a regular basis, multiple times per year (or on-demand).

Both of our core courses offer different perspectives, practices, and materials that will help you develop a strong, well-rounded foundation for your practice.

Mindfulness-Based Stress Reduction (MBSR)

8-Week Foundations Program

In-Person or Live Online

MBSR is a deep dive foundations program and great for those who are highly motivated and ready to prioritize self-care.

Details

Focus + Calm

4-Week Foundations Program

On-Demand ~ Begin Today!

Focus + Calm is a lighter foundations program and great for those who are curious, eager to begin a practice, or interested in key meditation techniques and neuroscience basics.

Details

Elective Courses

Our elective courses are offered on a rotating basis.