Hello!
We're Ryan and Rena, founders of Pause.
As entrepreneurs and parents, we know the struggle with imbalance, anxiety, and chronic stress firsthand. We also know the profound change that's possible. After discovering mindfulness and the power of pausing, we didn't just transform our personal lives—we transformed our work, our partnership, and our ability to lead with clarity.
Pause is here to help you:
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Navigate stress with greater ease.
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Cultivate lasting resilience to grow through challenges.
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Fuel creativity and connect with your purpose.
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Lead with compassion, both for yourself and others.
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Connect with a vibrant, openhearted community.
This is an extremely challenging time.
What gives us hope is a truth we've come to trust deeply from our own experience...that a single intentional pause can move us toward a better world.
When we learn to pause, we connect with our own natural intelligence—the wisest and kindest part of ourselves. Practicing this skill doesn't just change a moment; it changes how we show up for everything.
And when billions of us choose to pause, we create a more conscious, connected, and resilient world for everyone.
