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Spring Greetings + Video 🌷

Hello dear friends,

This past Sunday morning, we were sitting outside appreciating the warmth, energy, and glorious soundtrack of spring and were inspired to make a little video to share with you. There's a 10ish minute guided practice with one of our fave Mary Oliver poems at the end. We invite you to take a break in your day to slow down and tune in. Enjoy!

Here's to spring, and to this amazing gift of life, and to being present for as many little (big) moments as possible.

With love on the journey,

Rena & Ryan

Pause Cofounders


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