Free Classes in May ~ Mental Health Awareness Month


In celebration of Mental Health Awareness Month, throughout May Pause is making 2-3 regular weekly classes FREE for the community + general public. Join us and spread the word!

Free Class Schedule:

  • 5/10 ~ 9-9:30am PT ~ Awaken: Intention w/ Xochilt

  • 5/12 ~ 12-12:30pm PT ~ Refresh w/ Danielle

  • 5/16 ~ 5-6pm PT ~ Rejuvenating Sound Bath w/ Brianna

  • 5/17 ~ 12-12:30pm PT ~ Inner Resilience w/ Kim

  • 5/19 ~ 8-8:45pm PT ~ Unwind: Deep Relaxation w/ Rena

  • 5/20 ~ 9-9:30am PT ~ Awaken: Ease w/ Ryan

  • 5/22 ~ 9-10am PT ~ Wellbeing w/ Ryan

  • 5/25 ~ 6-6:30pm PT ~ Unwind: Sound Journey w/ Andrea

  • 5/26 ~ 6-6:30pm PT ~ Unwind: Calming the Mind w/ Brittany

  • 5/27 ~ 10:30-11am PT ~ Energize: Moving Meditation w/ Chris

  • 5/28 ~ 9-9:30am PT ~ Awaken: Happiness w/ Rena


We hope to see you in the *cloud* real soon! 💛