top of page

Free Classes in May ~ Mental Health Awareness Month

Updated: May 29, 2021


In celebration of Mental Health Awareness Month, throughout May Pause is making 2-3 regular weekly classes FREE for the community + general public. Join us and spread the word!

Free Class Schedule:

  • 5/10 ~ 9-9:30am PT ~ Awaken: Intention w/ Xochilt

  • 5/12 ~ 12-12:30pm PT ~ Refresh w/ Danielle

  • 5/16 ~ 5-6pm PT ~ Rejuvenating Sound Bath w/ Brianna

  • 5/17 ~ 12-12:30pm PT ~ Inner Resilience w/ Kim

  • 5/19 ~ 8-8:45pm PT ~ Unwind: Deep Relaxation w/ Rena

  • 5/20 ~ 9-9:30am PT ~ Awaken: Ease w/ Ryan

  • 5/22 ~ 9-10am PT ~ Wellbeing w/ Ryan

  • 5/25 ~ 6-6:30pm PT ~ Unwind: Sound Journey w/ Andrea

  • 5/26 ~ 6-6:30pm PT ~ Unwind: Calming the Mind w/ Brittany

  • 5/27 ~ 10:30-11am PT ~ Energize: Moving Meditation w/ Chris

  • 5/28 ~ 9-9:30am PT ~ Awaken: Happiness w/ Rena


We hope to see you in the *cloud* real soon! 💛

  • LinkedIn
  • Instagram

Transform your life one pause at a time

Join thousands of mindful individuals receiving weekly insights on finding balance, reducing stress, and living more intentionally.

OUR LOCATIONS

📍 Pause Studio in Portland, Oregon
133 SW 2nd Ave, Suite 300
Portland, OR 97204


☁️ Pause Studio in the *Cloud* – Online

Join us from anywhere!
Pause  Fabric Commerce Inc.png
Resilient minds, hearts, world.

© 2025 by Pause Meditation®

bottom of page