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Well-Being is a Skill

9-10am
220 Studio (213 SW Ash St #209, 97204)

Service Description

Join the Pause Meditation community Saturday mornings to rest, refresh, and experientially explore this intriguing idea: well-being is a skill. We kick off the day with a guided meditation and enlivening conversation to help us refresh for the weekend ahead.


Upcoming Sessions


Contact Details

503-343-4831

connect@pausemeditation.org

133 SW 2nd Avenue, Suite 300


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OUR LOCATIONS

☁️ Pause Studio® Online
Join us from anywhere!

📍 Pause Studio® in Portland, Oregon

133 SW 2nd Ave, Suite 300, Portland, OR 97204

📍 Pause Studio® in Helena, Montana
Various partner & pop-up locations!
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Resilient minds, hearts, world.

© 2025 by Pause Meditation®

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