Unplug & Recharge

Service Description

**Class Begins Oct 4** In today's modern workplace, we tend to overwork our prefrontal cortex (the area of the brain that controls logical thinking, decision-making and creativity). Our instinct is to power through, but what we most often need is a little space to slow down, let go of our projects and to-do lists, and just breathe. This midday meditation will help you unplug from the perpetual sense of "busyness" and recharge your mind and body.

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