Neuroscience of Mindfulness Meditation
Goodbye "woo-woo," hello science.
We've curated a handful of articles below that demystify mindfulness and explain precisely how meditation supports our wellbeing – from reduced stress to boosted creativity – through the lens of science.
The evidence is persuasive – enough to sway even the biggest skeptic.
After exploring below, if you're still doubtful, we encourage you to give mindfulness a try for yourself...you just might be surprised.
Pause News + Events
Level 2: Clarity
6 WEEK MINDFULNESS COURSE
Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue
interview with Pause co-founder
Mindful Tools for Modern Life
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