We hired Pause to present a CLE on Mindfulness and were so impressed. From coordination to execution, they were extremely thorough and professional. The presentation got rave reviews!
– DANIELLE, AXIOM LAW
Pause® is revolutionizing workplace culture by providing practical, evidence-based programs for professionals to reduce stress, improve performance, and feel happier and more fulfilled in their roles. Clients include Nike, Airbnb, Intel, Adidas, Loomis, and Kaiser Permanente.
Pause® has developed distinct programming for legal professionals that addresses the alarming levels of stress, anxiety, burnout, depression, and substance abuse in the field (study here). Cofounder and mental health professional Ryan Kenny, LCSW, integrates the latest neuroscience, positive psychology, and wellness research into a no-fluff, nonreligious curriculum with tools and strategies directly applicable to the stressors and high stakes of the legal profession.
Research has found that mindfulness can reduce rumination, stress, depression, and anxiety. Studies also show that mindfulness can help prevent addiction relapses.
– National Task Force on Lawyer Well-Being (August 2017)
Mindful Tools for the Modern Workplace
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