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We hired Pause to present a CLE on Mindfulness and were so impressed. From coordination to execution, they were extremely thorough and professional. The presentation got rave reviews!


– DANIELLE, AXIOM LAW

Pause® is revolutionizing workplace culture by providing practical, evidence-based programs for professionals to reduce stress, improve performance, and feel happier and more fulfilled in their roles. Clients include Nike, Airbnb, Intel, Adidas, Loomis, and Kaiser Permanente.

 

Pause® has developed distinct programming for legal professionals that addresses the alarming levels of stress, anxiety, burnout, depression, and substance abuse in the field (study here). Cofounder and mental health professional Ryan Kenny, LCSW, integrates the latest neuroscience, positive psychology, and wellness research into a no-fluff, nonreligious curriculum with tools and strategies directly applicable to the stressors and high stakes of the legal profession.

This experiential workshop offers legal professionals a thought-provoking introduction to mindfulness. Participants will learn evidence-based strategies for reducing stress and anxiety, boosting resilience, skillfully navigating burnout, and proactively strengthening their mental health and wellbeing during this unprecedented time.  

Workshop Format Options (1-2 hours)

  • Virtual

  • On-site or "lunch and learn" at your office

  • Off-site at your venue or the Pause studio (downtown Portland)

  • Firm-wide academy or orientation

 

MCLE Details

We facilitate the MCLE process from beginning to end, so it's hassle free for your firm.

Qualified program meeting the one hour MCLE requirement for training related to mental health, substance abuse or cognitive impairment

Stress Relief + Resilience Workshop

This powerful, restorative experience offers a unique opportunity for legal professionals to step out of their normal routine and create the space to unwind, reflect, and reset. Participants will explore the key sources of chronic stress, learn mindfulness techniques for balance and resilience, and walk away with a valuable stress management toolkit that they can immediately employ. 

 

Format Options (2-4 hours)

  • Virtual

  • On-site at your office

  • Off-site at your venue or the Pause studio (downtown Portland)

MCLE Details

We facilitate the MCLE process from beginning to end, so it's hassle free for your firm.

Half-Day Seminar/Retreat

Qualified program meeting the one hour MCLE requirement for training related to mental health, substance abuse or cognitive impairment (additional credit hours available)

Establishing healthy habits and a mindful work culture requires smart design, consistent practice, and compassionate guidance. Our powerful Pause at Work® programs are taught live (in-office or virtually) by an expert Pause instructor and are customized to fit your firm's unique workflow and culture.

Qualified program meeting the MCLE requirement for training related to mental health, substance abuse or cognitive impairment (additional credit hours available)

Multi-Week Program

Research has found that mindfulness can reduce rumination, stress, depression, and anxiety. Studies also show that mindfulness can help prevent addiction relapses.

– National Task Force on Lawyer Well-Being (August 2017)

Mindful Tools for the Modern Workplace

© 2015-2019 by Pause Meditation, LLC