Sat, Aug 28
|Zoom Live ~ $20 or FREE for Pause Members
Align With Late Summer ~ Workshop w/ Christopher Miller
Join Christopher and the Pause community to engage with the wisdom and practices of Late Summer. Join us as we dive deep into the Chinese perspective of the Earth element and learn effective ways to align our body, mind and spirit to be our best selves.
Time & Location
Aug 28, 2021, 11:00 AM – 12:30 PM PDT
Zoom Live ~ $20 or FREE for Pause Members
About the Offering
Acknowledging all that Summer brought our way, while also pausing, centering and preparing to let it go.
Continuing our Seasonal Alignment series, Christopher Miller engages us with the wisdom and practices of Late Summer. Each season asks our body to respond a specific way. Join us as we dive deep into the Chinese perspective of the Earth element and learn effective ways to align our body, mind and spirit to be our best selves.
In this workshop, we will:
- Explore the tangible principles of Yin, Yang and the Five Elements.
- Discuss the unique energies of Late Summer.
- Align ourselves to the flow Nature is already taking us.
- Discern how to alleviate possible friction points.
Our time together will include interactive discussion, meditation, and a simple movement practice.
All experience levels welcome!