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Sat, Oct 30
|Zoom ~ $20 or FREE for Pause Members
Align With Autumn w/ Christopher Miller
Finishing our 2021 Seasonal Alignment series, Christopher Miller engages us with the wisdom and practices of Autumn. **Can't make it to the live workshop? No worries – we're recording it. Sign up to gain access to the recording.**
Time & Location
Oct 30, 2021, 11:00 AM – 12:30 PM PDT
Zoom ~ $20 or FREE for Pause Members
About the Offering
Shifting into the season of discerning, distilling, and letting go so we can clarify our values.
Finishing our 2021 Seasonal Alignment series, Christopher Miller engages us with the wisdom and practices of Autumn. Each season asks our body to respond in a specific way. Join us as we dive deep into the Chinese perspective of the Metal element and learn effective ways to align our body, mind, and spirit to be our best selves!
In this workshop, we will:
- Explore the tangible principles of Yin, Yang and the Five Elements.
- Discuss the unique energies of Autumn.
- Align ourselves to the flow Nature is already taking us.
- Discern how to alleviate possible friction points.
Our time together will include interactive discussion, meditation, and a simple movement practice.
All experience levels welcome!
**This workshop will be recorded and a link will be sent to everyone who registers, so please don’t worry if you can’t join us live.**