Building Mindful Teams:
Transforming Organizations from Within
The Pause Method® for Teams
Creating work cultures where individuals are inspired and empowered, teamwork flourishes, and holistic wellbeing is the norm.
Our Training Process
Teams progress through an integrated learning journey that builds collective capacity through daily practice. Each module reinforces shared mindfulness skills and strengthens team collaboration.
PRESENCE
Gateway to Choice
Learn to shift from autopilot to conscious awareness through grounding practices
Module 1
CALM
Recovering Equilibrium
Develop your capacity to regulate your nervous system and find balance
Module 2
CLARITY
Harnessing Emotions
Build emotional intelligence and transform reactivity into wisdom
Module 3
CREATIVITY
Choosing Possibility
Cultivate a growth mindset and access innovative solutions
Module 4
CONNECTION
Fueling Relationships
Foster authentic relationships and meaningful engagement
Module 5
WISDOM
Trusting Yourself
Integrate your learning and access your innate capacity for wise working and living
Module 6
Starting Point:
Survival Brain Mode
Reactive • Stressed • Disconnected
Destination:
Wise Brain Mode
Responsive • Resilient • Connected
Key Outcomes
Our experiential programs create lasting change by focusing on both individual growth and team dynamics.
For Your Teams
Reduced stress and burnout
Enhanced focus and productivity
Better work-life balance
Increased job satisfaction
For Your Organization
Increased employee engagement
Improved team collaboration
Increased innovation and creativity
Reduced turnover and absenteeism
Delivery Options
Choose the learning format that works best for your team:
Multi-Week Team Training
Build mindfulness skills together over time through regular guided sessions, shared practice, and real-world application. Perfect for intact teams seeking sustainable transformation.
Team-Builders
Accelerate team development through immersive group training. Ideal for kickoffs, retreats, or teams needing concentrated skill-building time together.
If you're looking for a different format, let's connect to explore program options that will best serve your unique needs.