Modern life is defined by stress, busyness, disconnection, and imbalance.
Pause offers simple, science-based solutions to help you heal, grow, and thrive.
Inside each of us, a tug-of-war rages between our ancient reactive survival-brain and our evolved, responsive wise-brain capable of calm and creativity.
In today's relentless world, our reactive instincts often prevail, leaving us stressed and overwhelmed.
We're here to help you:
Reduce stress, make space for wellbeing
Find space to breathe amidst the daily hustle through simple daily pauses. Our guided practices help you step out of autopilot, reconnect with yourself, and find moments of grounding and ease throughout your day.
Build your resilience
Strengthen your capacity to heal and grow through difficult experiences. Our resilience-building practices help you cultivate courage, strength, trust, and compassion, no matter what you're going through.
Go beyond an app
Deepen your practice with seasoned teachers, personal guidance, conversation, and real human connection. Our live sessions provide support, accountability, and opportunities to learn from others on the same journey.
Train your optimal mindset
Develop the mental skills to thrive in today's complex world. Our offerings help you cultivate presence, emotional intelligence, and cognitive flexibility so you can respond skillfully to life's challenges.
Learn science-backed tools and strategies
Explore practical techniques derived from neuroscience and positive psychology. We translate cutting-edge research into practical techniques to help you reduce stress and feel your best.
