Welcome to the New Pause Studio
We moved Pause into a beautiful new studio on November 16, 2019. We are beyond excited for this transition!
Pause Blog
Welcome to the New Pause Studio
Exciting news – we're moving!!!
Investing Wholeheartedly in Your Practice
Outdoor Meditation: Let the Sunshine In
Let's Talk About Mental Health
Balancing Our Feminine and Masculine Energy
And I Say To My Heart: Rave On
6 Mindful Holiday Hacks for Less Grinch, More Joy
Mindful Moment for Stress Relief
Leap
Short moments, many times.
Mind the trap of self-improvement.
Stuck Waiting? Try These 7 Mindful Tips to Get Unstuck
Begin Again
Choosing Gratitude
The Gates of Hope
Meditation for Spaciousness
Mindful Moment: Morning Cuppa Joe
Going Nowhere
Laughing Out Loud (No, Really)
Three Mindful Strategies to Help Your New Year's Resolutions Stick