Welcome to the New Pause Studio
We moved Pause into a beautiful new studio on November 16, 2019. We are beyond excited for this transition!
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Pause Blog
Exciting news – we're moving!!!
We have BIG news...we're moving Pause into a beautiful new studio!!! We're beyond excited for this transition and are getting the ne
Investing Wholeheartedly in Your Practice
A little while back, I was struck by something a teacher said during a meditation retreat: “Your commitment to your practice is measured by
Outdoor Meditation: Let the Sunshine In
Summer is an exceptional time of year. Check out these five simple tips to soak in the abundance of summer by taking your meditation practic
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