Welcome to the New Pause StudioWe moved Pause into a beautiful new studio on November 16, 2019. We are beyond excited for this transition!
Exciting news – we're moving!!!We have BIG news...we're moving Pause into a beautiful new studio!!! We're beyond excited for this transition and are getting the ne
Investing Wholeheartedly in Your PracticeA little while back, I was struck by something a teacher said during a meditation retreat: “Your commitment to your practice is measured by
Outdoor Meditation: Let the Sunshine InSummer is an exceptional time of year. Check out these five simple tips to soak in the abundance of summer by taking your meditation practic
