Mindfulness

Pause Blog

Welcome to the New Pause Studio

We moved Pause into a beautiful new studio on November 16, 2019. We are beyond excited for this transition!

Exciting news – we're moving!!!

We have BIG news...we're moving Pause into a beautiful new studio!!! We're beyond excited for this transition and are getting the ne

Investing Wholeheartedly in Your Practice

A little while back, I was struck by something a teacher said during a meditation retreat: “Your commitment to your practice is measured by

Outdoor Meditation: Let the Sunshine In

Summer is an exceptional time of year. Check out these five simple tips to soak in the abundance of summer by taking your meditation practic

Begin Again

Whether your resolutions are cruising right along or rapidly growing stale, this simple tip can free you from stuck-ness and open up a world

Mindful Moment: Morning Cuppa Joe

This meditation is shared from the Pause Channel on Aura. Transform your daily coffee routine into a mindful moment that centers your...

Going Nowhere

Traveling is such a privilege. We are beyond grateful for every opportunity to travel – be it a mini road trip to Seattle, or a flight (plus

Laughing Out Loud (No, Really)

If you've never tried laughter meditation, you might consider giving it a whirl. Laughter has many energizing and healing benefits –...

Three Mindful Strategies to Help Your New Year's Resolutions Stick

February has arrived, and for many, today marks the beginning of the end of New Year's resolutions. So long, it's been a great ride......