Welcome to the New Pause Studio
We moved Pause into a beautiful new studio on November 16, 2019. We are beyond excited for this transition!
Summer Stress Reduction Program Begins July 12 ~ Learn More!
Pause Blog
Welcome to the New Pause Studio
Exciting news – we're moving!!!
Investing Wholeheartedly in Your Practice
Outdoor Meditation: Let the Sunshine In
Begin Again
Mindful Moment: Morning Cuppa Joe
Going Nowhere
Laughing Out Loud (No, Really)
Three Mindful Strategies to Help Your New Year's Resolutions Stick