An Anti-racism Message from Pause's Cofounders
Until the spring of 2020, anti-racism work was not a priority for ourselves or our organization. It’s painful to admit this, but it’s true
Pause Blog
An Anti-racism Message from Pause's Cofounders
Welcome to the New Pause Studio
Exciting news – we're moving!!!
Investing Wholeheartedly in Your Practice
Outdoor Meditation: Let the Sunshine In
Begin Again
Mindful Moment: Morning Cuppa Joe
Going Nowhere
Laughing Out Loud (No, Really)
Three Mindful Strategies to Help Your New Year's Resolutions Stick