top of page
< Back

Keeping Quiet

PABLO NERUDA

Now we will count to twelve
and we will all keep still.
For once on the face of the earth,
let's not speak in any language,
let's stop for a second,
and not move our arms so much.
It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.
If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves
with death.
Perhaps the earth can teach us
as when everything seems dead in winter
and later proves to be alive.
Now I'll count up to twelve
and you keep quiet and I will go.

WEEKLY PAUSE

📍 Pause Studio® in Portland, Oregon
   
133 SW 2nd Ave, Suite 300, Portland, OR 97204

📍 Pause Studio® in Helena, Montana
     
Various partner & pop-up locations!

LOCATIONS

pause logo white.png

For Organizations

The Pause Method®

A bite-sized practice every Sunday.

☁️ Pause Studio® Online
     
Join us from anywhere!

EXPLORE

For You

  • LinkedIn
  • Instagram

© 2026 Pause Meditation®

Resilient minds, hearts, world.

Our Story

bottom of page