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Best Season of Your Life

WU MEN

Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.

WEEKLY PAUSE

📍 Pause Studio® in Portland, Oregon
   
133 SW 2nd Ave, Suite 300, Portland, OR 97204

📍 Pause Studio® in Helena, Montana
     
Various partner & pop-up locations!

LOCATIONS

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For Organizations

The Pause Method®

A bite-sized practice every Sunday.

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Join us from anywhere!

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© 2026 Pause Meditation®

Resilient minds, hearts, world.

Our Story

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