Whether your resolutions are cruising right along or rapidly growing stale, this simple tip can free you from stuck-ness and open up a world

What we choose to focus our attention on is powerful and shapes the world we see and experience.

This meditation is shared from the Pause Channel on Aura. Transform your daily coffee routine into a mindful moment that centers your mind and prepares you for a great day. We have a confession. We love coffee. From the glorious aromas and delectable flavors to the sounds of the drip coffee maker, we truly enjoy every element of drinking coffee. Unfortunately, these delicious experiences can be squandered all too easily in the typical morning frenzy. Tuning into your mornin

Traveling is such a privilege. We are beyond grateful for every opportunity to travel – be it a mini road trip to Seattle, or a flight (plus

If you've never tried laughter meditation, you might consider giving it a whirl. Laughter has many energizing and healing benefits – lightness, connection, stress reduction and emotional release, to name a few. In our world today, there is much to be taken seriously, so it's helpful to remember to laugh every now and then. This is not to make light of current events, but to help us keep our perspective, tap into our inner child, and elevate our general mood. It's refreshing.

February has arrived, and for many, today marks the beginning of the end of New Year's resolutions. So long, it's been a great ride... We're curious – why, year after year, do resolutions fade or dissolve altogether? Is it lack of motivation? Power of old habits? Fear? An article in Psychology Today suggests several reasons why resolutions fail (more on that here), but the main conclusion they offer is this: "Making resolutions work is essentially changing behaviors and in or