If you've never tried laughter meditation, you might consider giving it a whirl. Laughter has many energizing and healing benefits – lightness, connection, stress reduction and emotional release, to name a few. In our world today, there is much to be taken seriously, so it's helpful to remember to laugh every now and then. This is not to make light of current events, but to help us keep our perspective, tap into our inner child, and elevate our general mood. It's refreshing.
