Yomassage x Pause Meditation
Join us for a special evening of gentle massage, meditation, and deep relaxation.
When: Friday, April 17 from 6-8pm
Where: Pause Meditation
Cost: Minimum $20 Donation
All proceeds benefit ITTI
Yomassage® in partnership with Pause Meditation will be hosting a 75 minute Mindful Touch by Yomassage class, with guided meditation by Pause. All proceeds benefit the local non-profit, Integrative Trauma Treatment International (ITTI). ITTI's mission is to build capacity for integrative and holistic trauma treatment worldwide.
What To Expect
You will be guided through a series of comfortable and supported Yomassage positions that will be held for 5-10 minutes. While you are resting in each position, practitioners will walk around to offer gentle massage as you breathe, practice mindfulness, and melt into a state of ultimate relaxation.
At the end of class, you'll experience a guided meditation that will leave you feeling deeply connected, refreshed, and ready to enter your weekend with ease.
Water, tea, and all supplies are provided – just bring yourself and please dress comfortably!
Yomassage was founded on the belief that everyone deserves access to therapeutic touch. In order to make this happen, we created a modality in which clients can receive therapeutic touch in a small group setting. In addition to offering therapeutic touch at an accessible rate, Yomassage classes appeal to more people because they are fully clothed and offered in a safe environment.
The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing. Learn more at yomassage.com.
Learn to meditate and live mindfully at Portland's leading modern meditation studio. From stress relief to greater resilience and joy, the beautiful Pause studio in the heart of Portland is a welcoming community where you can learn and grow your practice. Our science-based classes, courses, workshops, and special events are led by exceptional teachers and offer something for everyone. We look forward to sharing this journey with you.
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© 2015 by Pause Meditation, LLC