Yomassage x Pause Meditation

Special Event

Join us for a special evening of gentle massage, meditation, and deep relaxation. 

When: Friday, April 17 from 6-8pm

Where: Pause Meditation

Cost: Minimum $20 Donation

 All proceeds benefit ITTI

Event Description

Yomassage® in partnership with Pause Meditation will be hosting a 75 minute Mindful Touch by Yomassage class, with guided meditation by Pause. All proceeds benefit the local non-profit, Integrative Trauma Treatment International (ITTI). ITTI's mission is to build capacity for integrative and holistic trauma treatment worldwide. 


What To Expect

You will be guided through a series of comfortable and supported Yomassage positions that will be held for 5-10 minutes. While you are resting in each position, practitioners will walk around to offer gentle massage as you breathe, practice mindfulness, and melt into a state of ultimate relaxation.


At the end of class, you'll experience a guided meditation that will leave you feeling deeply connected, refreshed, and ready to enter your weekend with ease.


Water, tea, and all supplies are provided – just bring yourself and please dress comfortably!

About Yomassage

Yomassage was founded on the belief that everyone deserves access to therapeutic touch. In order to make this happen, we created a modality in which clients can receive therapeutic touch in a small group setting. In addition to offering therapeutic touch at an accessible rate, Yomassage classes appeal to more people because they are fully clothed and offered in a safe environment.


The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing. Learn more at yomassage.com.

About Pause

Learn to meditate and live mindfully at Portland's leading modern meditation studio. From stress relief to greater resilience and joy, the beautiful Pause studio in the heart of Portland is a welcoming community where you can learn and grow your practice. Our science-based classes, courses, workshops, and special events are led by exceptional teachers and offer something for everyone. We look forward to sharing this journey with you.

Pause News + Events
Focus + Calm Rena.jpg

Focus + Calm


Details + Register

Check out Portland Monthly's article featuring Pause in their Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

© 2015 by Pause Meditation, LLC

Sign up for mindful news, tips and wisdom.