Winter Replenish

A 7-Day Guided Journey with Brittany and Christopher

January 31 - February 6, 2021


About the Replenish

Winter allows us to replenish our nervous system, slow down, and build our resources. Align with the wisdom of Winter—restore, cultivate resiliency, and listen.


For one full week (January 31 - February 6), we’ll explore nourishing foods and herbs easily added to the diet, share informative videos and writing exercises that direct our listening inward, and help ourselves lean into the strong imperative to rest.

In this seven-day replenish, we will:

  • Share a restorative menu-plan with recipes and cooking techniques.

  • Break down calming, nervous-system-regulating herbs.

  • Discuss sleep hygiene and the importance of water.

  • Facilitate daily journaling and contemplation.

The Winter Replenish is part of a 2021 Seasonal Attunement

series with Brittany and Chris

Create space each season to align yourself for greater health, balance, and intuitive living.

Save the dates! 

Join one or all four.

Winter Replenish (7 days)

January 31 – February 6

Spring Renew (21 days)

April 5th - 25th


Summer Refresh (7 days)

August 8th - 14th

Autumn Reset (21 days)

November 1st -  21st

What's Included

  • One, 60-min class on Sunday, January 31st at 7pm PST via Zoom

  • One, 3-hour retreat on Saturday, February 6th at 10am PST via Zoom

  • One, 7-day menu plan with recipes

  • Daily journal prompts via text

  • Daily emails and 10(ish) minute videos

  • 14-day unlimited pass to Pause's virtual meditation classes

Classes will be recorded and shared if you cannot attend in person

Looking at the Menu

Photo: @katalinaberbariphotography

Image by Bluebird Provisions

Sliding Scale Registration

(food not included)

  • $100 - Supported

  • $150 - Resourced
  • $200 - Abundant

  • Scholarships Available (inquire here)

Awesome Option! If you live in Portland and do not want to cook, you can hire Brittany. This would be for an additional cost.


Interested? Email Brittany for details!

Replenish Bonus!

14-day unlimited pass to Pause's virtual meditation classes

When you sign up for the reset, you'll receive a 14-day pass to Pause for FREE with unlimited access to virtual drop-in classes for two full weeks.

Enjoy live stream classes, community, and connection from the comfort of your own home.

Ryan Zoom Small.jpg

Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.


Suquamish and Duwamish Chief

Your Replenish Guides

Brittany Soleil


Brittany is a Portland-based Nutritionist and Holistic Personal Chef specializing in plant-based, whole foods recipe creation, preparation, and nourishment coaching. 

Christopher Miller, LAc 


Christopher is a Portland-based Five-Element Acupuncturist, Qigong teacher, and Mindset Guide specializing in emotional wellbeing, seasonal alignment, and mindful listening. 

The Replenish begins on January 31st

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