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Wellness Wednesdays

at The Square!

Wednesdays from 12:30-1pm

June 7, 14, 21, 28 and July 5, 12, 19, 26

At The Square, Downtown Portland (701 SW Sixth Avenue)

These community events are FREE ~ all are welcome!


Join us for this free outdoor summer wellness series in Pioneer Courthouse Square on Wednesdays in June and July. We'll be offering a mix of guided meditation, gentle seated yoga, qigong, and more in The Square under a canopy.


Pause, relax, and enjoy the wonders of Portland spring/summer mindfully!​

No need to RSVP

Feel free to just show up 🤗


June 7

Guided Meditation w/ Amy Costenbader


June 14

Gentle Chair Yoga w/ Emily Taylor


June 21

Guided Meditation w/ Allie Lyon 

June 28

Qigong w/ Christopher Miller


July 5

Gentle Chair Yoga w/ Emily Taylor

July 12

Guided Meditation w/ Ryan Kenny


July 19

Guided Meditation w/ Nicole Rush


July 26

Mindful Movement + Meditation w/ Xochilt Hoover

Questions? Contact us here.

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