Spring Renew

A 21-Day Guided Journey with Brittany and Christopher

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About the Renew

Spring is a time to stretch our arms out wide from a long hibernation. It’s an opportunity to set ourselves up to reach our potential—and then pass it. With a clear vision, in Spring, we sprout towards the sun. If you are still enough, you can feel the burst of energy even now. Join us on a 21-day journey of aligning with the Spring season, clarifying our diet, elimination, and mindset.

In this 21-day Renew, we will:

  • acquire effective grocery shopping and smart meal-prep skills

  • explore seasonal cooking techniques and recipes

  • renew your physical, mental, and energetic systems of elimination

  • engage with intentional books, films, and articles while being supported by the community

  • harness the forward momentum of Spring and clarify your direction

The Spring Renew is part of a 2021 Seasonal Attunement

series with Brittany and Chris

Create space each season to align yourself for greater health, balance, and intuitive living.

Save the dates! 

Join one or all four.

Winter Replenish (7 days)

January 31 – February 6

Spring Renew (21 days)

**currently paused**


Summer Refresh (7 days)

August 8th - 14th

Autumn Reset (21 days)

November 1st -  21st

PLEASE NOTE: The Spring Renew has been *paused* for the moment. Please click the button below if you would like to receive an email if/when the program is rescheduled. Thanks!


Renew Schedule

All times listed in Pacific Time Zone

  • We’ll meet twice per week online via Zoom or 3 weeks.

  • We’ll share lively discussions in our forum, reflect on our weekly activities, and send you daily 

  • We’ll enjoy a 2.5 hour Saturday virtual retreat together

What's Included

  • Three 60-min Zoom classes

  • Three 60-min Zoom check-ins

  • One 2.5 hour retreat

  • One 14-day Menu Plan with Recipes

  • Daily emails including videos, journal prompts, and handouts

  • 1-month unlimited membership to Pause's virtual meditation classes

Classes will be recorded and shared if you cannot attend in person

Image by Bookblock
Kiwi Juice

Sliding Scale Registration

(food not included)

  • $200 - Supported

  • $350 - Resourced
  • $500 - Abundant

  • Scholarships Available (inquire here)

Awesome Option! If you live in Portland and do not want to cook, you can hire Brittany. This would be for an additional cost.


Interested? Email Brittany for details!


Renew Bonus

1-month unlimited membership to Pause's virtual meditation classes

When you sign up for the Renew, you'll receive a 1-month unlimited membership to Pause for FREE with access to 20+ virtual drop-in classes for a full month.

Enjoy live stream classes, community, and connection from the comfort of your own home.

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Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.


Suquamish and Duwamish Chief

Your Renew Guides


Brittany Soleil


Brittany is a Portland-based Nutritionist and Holistic Personal Chef specializing in plant-based, whole foods recipe creation, preparation, and nourishment coaching. 

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Christopher Miller, LAc 


Christopher is a Portland-based Five-Element Acupuncturist, Qigong teacher, and Mindset Guide specializing in emotional wellbeing, seasonal alignment, and mindful listening. 

To receive an email about the Spring Renew schedule, click the button below: