Radical Relaxation – A Journey Into Mindfulness
with David Sudar
Thursday, August 29 from 7-9pm
at Pause Meditation
$20 in advance / $25 day-of
Thanks for your interest! This workshop is currently sold out.
To be added to the waitlist, please fill out this form.
This educational and experiential workshop will begin with timeless methods of self-calming like circular breathing, muscular release and mindfulness meditation. From there, we will dive deep into the radical question: "what is the root cause of stress?". This simple, meditative inquiry builds an inner awareness that will allow us, step by step, to live our everyday lives with a heightened sense of relaxation and ease.
Here are some of the highlights we'll cover:
– The two universal METHODS of relaxation
– The foundational skill that helps us CHOOSE relaxation
– How to see beneath the surface to discover what's REALLY stressing us
– A timeless tool to RE-CALIBRATE our stressors towards peace
A former Buddhist monk, David Sudar completed an intensive 21 month Vipassana meditation retreat in Myanmar with his core teacher, Sayadaw U Tejaniya, and continues to spend 1-2 months a year on silent retreat. He currently works as a mindfulness coach and meditation teacher, and regularly teaches at Nike, Yoga Teacher Training Programs, various wellness centers, and leads the Path of Sincerity Sangha.
David also holds a B.A. in Psychology, and his teaching often draws upon his studies of Somatic Psychotherapy, Zen Buddhism, Classical Yoga, real life relationships and over 4 years spent across 25+ countries. In both his work and personal life, his great passion is integrating ancient wisdom traditions with the realities of modern life.
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Mindful Tools for Modern Life
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