Radical Relaxation – A Journey Into Mindfulness

with David Sudar

Thursday, August 29 from 7-9pm

at Pause Meditation

$20 in advance / $25 day-of

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Workshop Details

This educational and experiential workshop will begin with timeless methods of self-calming like circular breathing, muscular release and mindfulness meditation. From there, we will dive deep into the radical question: "what is the root cause of stress?". This simple, meditative inquiry builds an inner awareness that will allow us, step by step, to live our everyday lives with a heightened sense of relaxation and ease.

 

Here are some of the highlights we'll cover:

– The two universal METHODS of relaxation
– The foundational skill that helps us CHOOSE relaxation
– How to see beneath the surface to discover what's REALLY stressing us
– A timeless tool to RE-CALIBRATE our stressors towards peace

About David

A former Buddhist monk, David Sudar completed an intensive 21 month Vipassana meditation retreat in Myanmar with his core teacher, Sayadaw U Tejaniya, and continues to spend 1-2 months a year on silent retreat. He currently works as a mindfulness coach and meditation teacher, and regularly teaches at Nike, Yoga Teacher Training Programs, various wellness centers, and leads the Path of Sincerity Sangha.

 

David also holds a B.A. in Psychology, and his teaching often draws upon his studies of Somatic Psychotherapy, Zen Buddhism, Classical Yoga, real life relationships and over 4 years spent across 25+ countries. In both his work and personal life, his great passion is integrating ancient wisdom traditions with the realities of modern life.

Learn more about David's work at pathofsincerity.com

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