Private Meditation Instruction
"Ryan made the learning process so comfortable and open. It's so apparent that this is his passion and that always makes the learning process more fun! I've been using some of the mindfulness techniques this past week and I can already can see a change in my daily 'self' as well as a need to continue to practice. I'm looking forward to this journey."
Photo Credit: Portland Monthly
Private Individual Session
Get started or deepen your practice with one-on-one sessions. Each session is 60, 90 or 120 minutes and can be held at the Pause studio, online, or at your preferred location (home, office, park, etc).
Private Group Session
Mindfulness training for a small group offers a more intimate experience. Each session is 60, 90 or 120 minutes for 2-4 people and can be held at the Pause studio, online, or at your preferred location (home, office, park, etc).
To arrange a session or for more information about discounts on 5-packs, please fill out our form and we will get back to you very soon with availability and pricing.
Pause News + Events
Level 1: Focus + Calm
4 WEEK MINDFULNESS COURSE
Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue
interview with Pause co-founder
Mindful Tools for Modern Life
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