Private Meditation Sessions

Rachel A. 

"Ryan made the learning process so comfortable and open. It's so apparent that this is his passion and that always makes the learning process more fun! I've been using some of the mindfulness techniques this past week and I can already can see a change in my daily 'self' as well as a need to continue to practice. I'm looking forward to this journey."

Photo Credit: Portland Monthly

Isaac Lane Koval

Private Individual Session

Get started or deepen your practice with one-on-one sessions. Each session is 60, 90 or 120 minutes and can be held at the Pause studio, online, or at your preferred location (home, office, park, etc). 

Starts at
250

INDIVIDUAL PRICING

Private Group Session

Mindfulness training for a small group offers a more intimate experience. Each session is 60, 90 or 120 minutes for 2-4 people and can be held at the Pause studio, online, or at your preferred location (home, office, park, etc).

Starts at

500

GROUP PRICING

To arrange a session or for more information about discounts on 5-packs, please fill out our form and we will get back to you very soon with availability and pricing.

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PICO IYER
It’s really one of our greatest luxuries - the empty space.
Mindful Tools for Modern Life

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