Private Meditation Instruction

Rachel A. 

"Ryan made the learning process so comfortable and open. It's so apparent that this is his passion and that always makes the learning process more fun! I've been using some of the mindfulness techniques this past week and I can already can see a change in my daily 'self' as well as a need to continue to practice. I'm looking forward to this journey."

Photo Credit: Portland Monthly

Isaac Lane Koval

Private Individual Session

Get started or deepen your practice with one-on-one sessions. Each session is 60, 90 or 120 minutes and can be held at the Pause studio, online, or at your preferred location (home, office, park, etc). 

Starts at
150

INDIVIDUAL PRICING

Private Group Session

Mindfulness training for a small group offers a more intimate experience. Each session is 60, 90 or 120 minutes for 2-4 people and can be held at the Pause studio, online, or at your preferred location (home, office, park, etc).

Starts at

250

GROUP PRICING

To arrange a session or for more information about discounts on 5-packs, please fill out our form and we will get back to you very soon with availability and pricing.

Pause News + Events
Focus + Calm Rena.jpg

Focus + Calm

4 WEEK FOUNDATIONS COURSE

Details + Register

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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