The Pause System for Wellbeing

Meditation is no longer just a good idea. 

It's crucial to maintain health and wellbeing in the 21st century.

We've developed a system of mental training designed to help you flourish in the modern world.

Foundations

Our mental training synthesizes insights from three primary sources into a simple, non-religious approach to training the mind.

NEUROSCIENCE

POSITIVE

PSYCHOLOGY

WISDOM TRADITIONS

Curriculum

Our system focuses on three core areas.

Developing focus, calm, clarity, and connection improves our ability to effectively deal with modern stressors and supports our overall mental health and wellbeing.

Deep Focus

Inner Calm

Presence

Effectiveness

Clarity

Connection

Focus +
Calm

Awareness

Resilience

Self-Knowledge

Emotional Intelligence

Compassion

Generosity

Communication

Empathy

Programs

We deliver our system of mental training through two programs:

Our workplace mindfulness training offers a simple approach with profound results. 

Pause at Work

Our courses, classes and private  sessions teach you how to meditate and live mindfully.

Pause Studio

Training Outcomes

Backed by modern science and research, our trainings consistently yield a greater sense of wellbeing in participants, from joy and inner peace to resilience and stronger work performance.

 

Our participants consistently report a greater ability to:

  • Maintain emotional balance (keep their cool)

  • Manage and lower stress levels

  • Find clarity of mind and focus

  • Feel more effective and satisfied at work

  • Perform under pressure

  • Create a better work/life balance

  • Find relief from persistent worries and anxiety

  • Manage chronic pain or illness

  • Connect more easily with friends, family, and coworkers 

  • Feel a sense of peace and joy in daily life

  • Discover an overall sense of purpose

  • Live mindfully

It's refreshing to find a secular program that has managed to host such insightful guided practices.


- Danielle R.

Watch NBC's Portland Today Show  interview with Pause co-founder

Ryan Kenny

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Level 1: Focus + Calm

4 WEEK MINDFULNESS COURSE

Details + Register

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© 2015-2019 by Pause Meditation, LLC

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