The Pause System for Wellbeing
Meditation is no longer just a good idea.
It's crucial to maintain health and wellbeing in the 21st century.
We've developed a system of mental training designed to help you flourish in the modern world.
Our mental training synthesizes insights from three primary sources into a simple, non-religious approach to training the mind.
Our system focuses on three core areas.
Developing focus, calm, clarity, and connection improves our ability to effectively deal with modern stressors and supports our overall mental health and wellbeing.
We deliver our system of mental training through two programs:
Backed by modern science and research, our trainings consistently yield a greater sense of wellbeing in participants, from joy and inner peace to resilience and stronger work performance.
Our participants consistently report a greater ability to:
Maintain emotional balance (keep their cool)
Manage and lower stress levels
Find clarity of mind and focus
Feel more effective and satisfied at work
Perform under pressure
Create a better work/life balance
Find relief from persistent worries and anxiety
Manage chronic pain or illness
Connect more easily with friends, family, and coworkers
Feel a sense of peace and joy in daily life
Discover an overall sense of purpose
Watch NBC's Portland Today Show interview with Pause co-founder
Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue
Level 1: Focus + Calm
4 WEEK MINDFULNESS COURSE
Pause News + Events
Mindful Tools for Modern Life
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