Mindful Hiking Adventure!

Sunday, July 21 from 9:30-11:30am

Forest Park  //  Pittock Mansion

This event is free, all are welcome

Come play with us in the great outdoors! We're breaking loose and heading into Forest Park for a dose of mother nature's best medicine: A MINDFUL HIKE.

 

It’s one thing to spend time in a natural, nourishing space. It’s another thing entirely to soak in your surroundings with mindful presence. Join us on a journey through this rich landscape and experiment with weaving formal and informal mindfulness practices into your hiking experience.

Details

We'll meet at Pittock mansion for a 15 minute guided sitting meditation overlooking the city. Following the meditation, there will be a brief discussion exploring ways we can cultivate mindfulness in motion, then we'll launch into Forest Park for a hike that truly soaks in the wonders of the wilderness.

 

The level for this hike is EASY. We will take a slow, steady pace and the distance will be no more than 3 miles.

What to Bring

We recommend you bring some water, a snack, and wear gear appropriate for the day's weather. 

RSVP

This is a free event, but please RSVP so we can plan accordingly. Thank you!

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